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The Best Meditation Videos

Wherever you may be — at work, at home, or traveling — meditation videos provide an easy way to both take a break and take a few minutes to look after your mental health. Meditation literally gives us a breather — an opportunity to relax the body and mind at the same time.

There are a ton of meditation videos available to be watched, but, if you’re new to meditation, or if you are in the beginning stages of building a practice, the animations created by the Headspace app are a great place to start, with easy-to-understand advice and explanations.

Interested in trying out one of the meditation videos? Check out these samples sourced from the Headspace library; each one is designed to help us better understand the nature of the mind.

Meditation video for stress

Meditation video for sleep

Meditation video to feel calmer

Meditation video for changing perspective

Meditation video for letting go

Meditation videos for depression

How Headspace can help you learn the basics of meditation

For more meditation videos from Headspace, check out our YouTube page. If you’re looking to start a regular meditation practice, The Headspace app offers a three-part Basics course to help you learn the foundation and common techniques of mindfulness and meditation. Even for long-time meditators, going back to basics is a great way to brush up on the fundamentals. Each part is made up of 10 sessions, and the first one is free — so give it a go and see if it works for you. From there, once you’re familiar with the practice, Headspace offers a whole library of content to explore with different courses to help with stress, sleep, anxiety, and many other issues. Sign up for free today, and begin experiencing the health and happiness benefits of meditation.

Sign up for free today, and begin experiencing the health and happiness benefits of meditation.

READ NEXT: How to meditate

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