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Happier and healthier employees have been shown to be more productive, resilient and creative. Join the many leading companies that look to Headspace to improve their creativity and business outcomes.

Headspace for Work

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As few as 10 sessions

A research study has shown that completing just 10 sessions of Headspace significantly increased positive mood whilst reducing negative attitudes.1

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Better and happier

A study showed that mindful employees are better at, and happier with, their jobs. 2

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More resilient and engaged

A study showed that mindfulness improves employee resilience and work engagement.3

References

1. Howells, A., Ivtzan, A., Eiroa-Orosa, F. J. (2014). Putting the 'app' in Happiness: A Randomised Controlled Trial of a Smartphone-Based Mindfulness Intervention to Enhance Wellbeing.

Journal of Happiness Studies, 17(1), 163-185

2. Reb, J., Narayanan, N., Ho, Z.W. (2015). Mindfulness at Work: Antecedents and Consequences of Employee Awareness and Absent-mindedness.

Mindfulness, 6(1), 111-122.

3. Aikens, K. A., Astin, J., Pelletier, K. R., Levanovich, K., Baase, C. M., Park, Y. Y., Bodnar, C. M. (2014). Mindfulness goes to work: impact of an online workplace intervention.

Journal of Occupational and Environmental Medicine. 56(7): 721–731.