Unlock your team’s full potential
Headspace for Work is the leading mindfulness-based mental health benefit that helps your team take care of their minds. With some of the highest adoption rates in the industry, it offers your team access to hundreds of meditations and exercises for stress, focus, sleep, and movement.
The result? Less stress and burnout — and that means fewer sick days, better focus, and more effective teamwork.
Backed by science, loved by members
Our in-house science team collaborates with top research institutions to continually publish scientific studies that prove positive results. With over 70+ million downloads, our industry-leading employee adoption rates show that Headspace is a benefit your team will actually use — and love.
Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Basics: Session 1 - 5 min
Create the conditions for a more restful night’s sleep with sleepcasts, music, and other unique audio experiences.
Slow Train (sleepcast)
Train your body and mind at the same time with exercises to strengthen your mental and physical well-being.
Meet Move Mode, work out anywhere
Get a clearer picture of what matters most with music and meditations designed to help boost your ability to focus.
Lo-Fi Times
Inspiring stories and mini-meditations delivered daily to help you start your morning right.
Stress-free administration
With enterprise-grade tools and professional support every step of the way, our team will help you launch your program, drive engagement, and measure outcomes — stress-free.
We can have your program up and running in a matter of weeks, and your organization will start seeing the impact within days.
Find out what
Headspace for work
can do for your
business.
Get a demo today.
Join leading companies using Headspace to better their workplace culture and business outcomes.
For educational institutions, please visit our schools page
Loved by the world's leading organizations
What our partners are saying about Headspace for Work
An on-demand, approachable solution to support our employees’ well-being.
Sarah Torres
Global Well-Being Strategist, Adobe
Headspace has opened up discussion about mental health.
Katie Horn
Corporate Responsibility Programmes Manager, Paysafe
Helps colleagues reduce stress and experience more enjoyable, healthier days overall.
Majbritt Arfert
Global Head of People, Ericsson
A great addition to our mental health toolkit.
Jeff King
Senior Manager, Benefits, F5 Networks
I’m proud that we’re giving all employees an accessible introduction to improving their mental fitness.
Dave McKay
CEO, Royal Bank of Canada
Resources
We’re serious about research and results. Dive in to the resources below to learn how mindfulness training can benefit your team and your business goals.
Why mindful cultures shouldn't end at 5:30pm
How mindfulness can play a key part in an inclusive diversity strategy
How to navigate and motivate change
Implementing a mindful culture: how to get company buy-in
Why you should check in on that colleague today
Why your top talent is leaving (and what to do about it)
Headspace Article: What's missing with work well-being?
Headspace Article: Insights from our first podcast
Headspace Article: Well-being in the world of work
Headspace Article: Creating a caring workplace
Headspace Article: How a mindful brand can attract happier, healthier talent
Headspace Article: 5 traits of high-performance work culture
Headspace Article: Announcing the 2022 Mindful Workplace Award Winners
Headspace e-Book: Turning negative stress into positive change
Headspace e-Book: How to strengthen teams by reducing group stress
Headspace x Forrester report: Mindfulness and The Leader of The future
Headspace x AMN Healthcare e-Book: The mental health impacts of healthcare burnout
Headspace Webinar: Compassionate cultures for working parents
Headspace Article: How mindfulness can help teams prevent burnout
Headspace Case Study: Hootsuite x Headspace
Get the download
Want to bring up Headspace for Work with your HR or benefits team? Download our info sheet and share it with them to get the ball rolling.