Brilliant things happen in calm minds

Happier and healthier employees have been shown to be more productive, resilient and creative.

Get started with Headspace for Work

Join the many leading companies that look to Headspace to improve their business outcomes.

Headspace for Work

Get started with Headspace for Work

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Meditation made simple

  • Hundreds of themed sessions on everything from stress to sleep
  • Bite-sized meditations for busy schedules
  • SOS exercises in case of sudden meltdowns

HS Sport Meditation

Committed to science

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As few as 10 sessions

A research study has shown that completing just 10 sessions of Headspace significantly increased positive mood whilst reducing negative attitudes.1

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Better and happier

A study showed that mindful employees are better at, and happier with, their jobs.2

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More resilient and engaged

A study showed that mindfulness improves employee resilience and work engagement.3

References

1. Howells, A., Ivtzan, A., Eiroa-Orosa, F. J. (2014). Putting the 'app' in Happiness: A Randomised Controlled Trial of a Smartphone-Based Mindfulness Intervention to Enhance Wellbeing.

Journal of Happiness Studies, 17(1), 163-185

2. Reb, J., Narayanan, N., Ho, Z.W. (2015). Mindfulness at Work: Antecedents and Consequences of Employee Awareness and Absent-mindedness.

Mindfulness, 6(1), 111-122.

3. Aikens, K. A., Astin, J., Pelletier, K. R., Levanovich, K., Baase, C. M., Park, Y. Y., Bodnar, C. M. (2014). Mindfulness goes to work: impact of an online workplace intervention.

Journal of Occupational and Environmental Medicine. 56(7): 721–731.

© 2018 Headspace Inc.

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