Headspace for Work

Happy and healthy people make for innovative, productive employees. Join the many leading companies that look to meditation to help their employees manage stress and improve creativity.

Headspace for Work

Headspace for Work

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Please tell us why you want to create a more mindful workplace and how Headspace could help your team

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We're committed to science

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As few as 10 sessions

A research study has shown that completing just 10 sessions of Headspace significantly increased positive mood whilst reducing negative attitudes.1

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Better and happier

A study showed that mindful employees are better at, and happier with, their jobs. 2

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More resilient and engaged

A study showed that mindfulness improves employee resilience and work engagement.3

References

1. Howells, A., Ivtzan, A., Eiroa-Orosa, F. J. (2014). Putting the 'app' in Happiness: A Randomised Controlled Trial of a Smartphone-Based Mindfulness Intervention to Enhance Wellbeing.

Journal of Happiness Studies, 17(1), 163-185

2. Reb, J., Narayanan, N., Ho, Z.W. (2015). Mindfulness at Work: Antecedents and Consequences of Employee Awareness and Absent-mindedness.

Mindfulness, 6(1), 111-122.

3. Aikens, K. A., Astin, J., Pelletier, K. R., Levanovich, K., Baase, C. M., Park, Y. Y., Bodnar, C. M. (2014). Mindfulness goes to work: impact of an online workplace intervention.

Journal of Occupational and Environmental Medicine. 56(7): 721–731.