Meditation for stress
Meditation has been shown to help people sleep better, focus more and, you guessed it, stress less. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease.
Studies show that meditation may help you manage your stress1. That’s where Headspace comes in. We’ll teach you the essentials of meditation with our Basics pack. And our 30-day Stress pack can help you develop your awareness of stress and learn how to reframe negative emotions.
1. Sharma, M., & Rush, S. E. (2014). Mindfulness-based stress reduction as a stress management intervention for healthy individuals a systematic review.
Journal of evidence-based complementary & alternative medicine, 19(4), 271-286.