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Meditation for sport

By Your Headspace Mindfulness & Meditation Experts

Whether you’re focused on sports, school or staying cool in a crisis, meditation can help you perform at your best. And Headspace can teach you how to meditate and live mindfully in just a few minutes a day.

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In this article

  • What can meditation do for you?
  • Reach your full potential with Headspace for Sport
  • Get started with Headspace today

What can meditation do for you?

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What can meditation do for you?

1 min

Reach your full potential with Headspace for Sport

  • Motivation

Discover a healthy sense of perspective as you set clear intentions to pursue your goals

  • Training

Make the most of every moment by learning how to set clear intentions for training sessions

  • Competition

Train your mind to let go of the inner chatter, focus and discover a place of quiet confidence

  • Focus

Learn to let go of the past as well as any expectation of the future

  • Analysis

Review your performance with a healthy perspective and objective mindset

  • Rehab

Manage emotions and expectations while you devote time and energy to a healthy recovery

  • Communication

Nurture supportive relationships as you learn to give and receive constructive feedback

  • Recovery

Learn how to relax, unwind and recover after every performance

Mindfulness - Tips for keeping fitness New Year’s resolutions

Get started with Headspace today

The Headspace app has over 15 million users in more than 190 countries. It features the voice of Headspace co-founder, Andy Puddicombe, a former Buddhist monk. All the exercises are based on those Andy learnt in the decade he spent studying meditation and mindfulness in monasteries across Asia.

There are bite-sized minis for when you’re short on time, mindfulness activities for kids and Headspace for Sport.

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Be kind to your mind

  • Access the full library of 500+ meditations on everything from stress, to resilience, to compassion
  • Put your mind to bed with sleep sounds, music, and wind-down exercises
  • Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more

Annual - billed at $69.99 USD/yr

14 days free

$5.83 USD/month

Best value

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7 days free

$12.99 USD/month

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