Meditation for Sport
Meditation for Sport
Whether you’re focused on sports, school or staying cool in a crisis, meditation can help you perform at your best. And Headspace can teach you how to meditate and live mindfully in just a few minutes a day.
The Headspace app has over 15 million users in more than 190 countries. It features the voice of Headspace co-founder, Andy Puddicombe, a former Buddhist monk. All the exercises are based on those Andy learnt in the decade he spent studying meditation and mindfulness in monasteries across Asia.
There are bite-sized minis for when you’re short on time, mindfulness activities for kids and Headspace for Sport.
Reach your full potential with Headspace for Sport
Discover a healthy sense of perspective as you set clear intentions to pursue your goals
Make the most of every moment by learning how to set clear intentions for training sessions
Train your mind to let go of the inner chatter, focus and discover a place of quiet confidence
Learn to let go of the past as well as any expectation of the future
Review your performance with a healthy perspective and objective mindset
Manage emotions and expectations while you devote time and energy to a healthy recovery
Nurture supportive relationships as you learn to give and receive constructive feedback
Learn how to relax, unwind and recover after every performance
Discover a healthy sense of perspective as you set clear intentions to pursue your goals
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