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Meditation for Sport

Whether you’re focused on sports, school or staying cool in a crisis, meditation can help you perform at your best. And Headspace can teach you how to meditate and live mindfully in just a few minutes a day.

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The Headspace app has over 15 million users in more than 190 countries. It features the voice of Headspace co-founder, Andy Puddicombe, a former Buddhist monk. All the exercises are based on those Andy learnt in the decade he spent studying meditation and mindfulness in monasteries across Asia.

There are bite-sized minis for when you’re short on time, mindfulness activities for kids and Headspace for Sport.

Reach your full potential with Headspace for Sport

Headspace Motivation pack
Motivation

Discover a healthy sense of perspective as you set clear intentions to pursue your goals

Headspace Training pack
Training

Make the most of every moment by learning how to set clear intentions for training sessions

Headspace Competition pack
Competition

Train your mind to let go of the inner chatter, focus and discover a place of quiet confidence

Headspace Sport Focus pack
Focus

Learn to let go of the past as well as any expectation of the future

Headspace Analysis pack
Analysis

Review your performance with a healthy perspective and objective mindset

Headspace Sport Rehab pack
Rehab

Manage emotions and expectations while you devote time and energy to a healthy recovery

Headspace Communication pack
Communication

Nurture supportive relationships as you learn to give and receive constructive feedback

Headspace Recovery pack
Recovery

Learn how to relax, unwind and recover after every performance


Discover a healthy sense of perspective as you set clear intentions to pursue your goals

Headspace for Sport was created by Andy Puddicombe and Performance Psychology Coach, Katie Warriner. It’s designed to help you perform at your best whether you’re shooting hoops, powerlifting or racing for the finish line. You can access Headspace for Sport with a monthly or annual subscription.

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Try Headspace® for free

Download the Headspace app or sign up online to start meditating today.

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