How it works
Find some extra calm and clarity with our FREE Take10 program - just 10 minutes a day.
On your mobile and tablet, you can listen to Headspace on the go and download sessions to use offline. On your computer, you can play any session, any time.
Browse our collections and pick sessions to suit your mood and lifestyle. Choose your session length, replay your favourites and learn how to apply mindfulness to your everyday activities.
Join over 15 million users already getting some Headspace. Map your journey, track your progress, and get rewards as you go. You can even buddy up with friends and motivate each other along the way.
In scientific studies meditation has been shown to have a myriad of benefits. Yes, a myriad.