It's an app that teaches you how to meditate.
Why should I meditate?
Meditation has been shown to help people stress less, focus more and sleep better. Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day. With a bit more clarity of mind, what couldn’t you do?
How it works
Download the Headspace app for free and start your journey today.
On your mobile and tablet, you can listen to Headspace on the go and download sessions to use offline. On your computer, you can play any session, any time.
Browse our collections and pick sessions to suit your mood and lifestyle. Choose your session length, replay your favourites and learn how to apply mindfulness to your everyday activities.
Join over 15 million users already getting some Headspace. Map your journey, track your progress, and get rewards as you go. You can even buddy up with friends and motivate each other along the way.
In scientific studies meditation has been shown to have a myriad of benefits. Yes, a myriad.