How it works
Headspace is an app that teaches you how to meditate.
Why should I meditate?
Meditation has been shown to help people stress less, focus more and sleep better. Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day.
How it works
Sign up and get started
Download the Headspace app for free, and start your journey today.
Any time, any place, anywhere
On your mobile and tablet, you can listen to Headspace on the go and download sessions to use offline. On your computer, you can play any session, any time.
Unlock the entire Headspace collection
Subscribe to continue and unlock the entire Headspace Library. Unlimited access to hundreds of hours of content.
Your Headspace, however you want it
Browse the Headspace Library and pick from courses and single meditation sessions to suit your mood and lifestyle. Choose your session length, replay your favourites and learn how to apply mindfulness to your everyday activities.
You’re in great company
Join over 40 million users already getting some Headspace. Map your journey, track your progress, and reap rewards in your overall health and wellbeing. You can even buddy up with friends and motivate each other along the way.
A healthier, happier, more enjoyable life
In scientific studies meditation has been shown to have a myriad of benefits. Yes, a myriad.
Your Headspace journey
Headspace reduces stress in 10 days
4 weeks of Headspace improves focus by 14%
10 days of Headspace increases happiness by 16%
Learn more about meditation
- How Headspace works
- How to meditate
- The benefits of daily meditation
- How to start a morning meditation practice
- The top 13 meditation tips
- Meditations you can do at work
- Breathing exercises to reduce stress
- 33 of the best meditation quotes
- What is mindfulness?
- Guided meditation
- Meditation for stress
- Visualization meditation
- Body scan meditation to reduce stress
English
Deutsch
Français