How it works
How it works
Headspace is an app that teaches you how to meditate.
Why should I meditate?
Meditation has been shown to help people stress less, focus more and sleep better. Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day.
How it works
Sign up and get started
Download the Headspace app for free, and start your journey today.
Any time, any place, anywhere
On your mobile and tablet, you can listen to Headspace on the go and download sessions to use offline. On your computer, you can play any session, any time.
Unlock the entire Headspace collection
Subscribe to continue and unlock the entire Headspace Library. Unlimited access to hundreds of hours of content.
Your Headspace, however you want it
Browse the Headspace Library and pick from courses and single meditation sessions to suit your mood and lifestyle. Choose your session length, replay your favourites and learn how to apply mindfulness to your everyday activities.
You’re in great company
Join over 40 million users already getting some Headspace. Map your journey, track your progress, and reap rewards in your overall health and wellbeing. You can even buddy up with friends and motivate each other along the way.
A healthier, happier, more enjoyable life
In scientific studies meditation has been shown to have a myriad of benefits. Yes, a myriad.
Your Headspace journey
Headspace reduces stress in 10 days
4 weeks of Headspace improves focus by 14%
10 days of Headspace increases happiness by 16%
Learn more about meditation
- How Headspace works
- How to meditate
- The many benefits of meditation
- Meditation Videos
- How to start a morning meditation practice
- How long does it take to form a habit?
- Group meditation & a new female voice
- Meditation for happiness
- Meditation for self-esteem
- The top 13 meditation tips
- Meditations you can do at work
- Breathing exercises to reduce stress
- What is mindfulness?
- Mindful eating
- Guided meditation
- The benefits of daily meditation
- Meditation for stress
- Couples meditation
- Visualization meditation
- Meditation
- Types of meditation
- How to find the best time to meditate
- What is mindful parenting?
- Calming meditation
- Love meditation
- Meditation for confidence
- The best meditation positions
- Meditation and mindfulness exercises
- What is a flow state?
- Meditation for beginners
- Gratitude meditation
- How to relax
- Meditation for sleep
- Sleep by Headspace
- How to sleep better
- Sleep hygiene tips
- How to fall back asleep
- Body scan meditation to reduce stress
- Basic meditation
- One-minute meditation
- 5-minute meditation
- 10-minute meditation
- Meditation for relaxation
- Meditation for anxiety
- Meditation for anger
- Meditation for focus
- Meditation for a healthy body image
- Meditation for weight loss
- Meditation for compassion
- Meditation for kids
- Meditation for sports
- Meditation for walking
- Meditation for running
- 33 of the best meditation quotes
- Guided imagery
- Having trouble meditating?
- Mindful Cooking
- Meditation for Parents
- How to be more grateful
- Power Napping