How it works
How it works
It's an app that teaches you how to meditate.
Why should I meditate?
Meditation has been shown to help people stress less, focus more and sleep better. Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day. With a bit more clarity of mind, what couldn’t you do?
Download the Headspace app for free and start your journey today.
What will I learn?
By training your brain with our guided sessions and animations, you’ll learn mindfulness techniques you can apply to the rest of your life. For some that means focusing more easily at work, and for others it’s offering more compassion in their relationships.
Start with the Basics
Once you download the free Headspace app, you can start learning how to meditate right away with sessions led by our mindfulness expert, Andy Puddicombe. For a great introduction, we recommend you start with our 10-day Basics series.
Become a pro
Subscribe to unlock hundreds of hours of content, like animations on new skills and themed meditation series on stress, anxiety, sleep, and more. Track your progress and days meditated, and add friends to follow your journey. But of course, it’s not a competition.
Start your journey
- Download the Headspace app
- Try sessions for free
- Subscribe for the full experience