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About Headspace

Headspace was started with one mission: to improve the health and happiness of the world.

Who we are


Think of Headspace as your mind’s best friend. We’re here for you whenever you need us, wherever you are, helping you get through tough times and find joy in every day.

What we do


Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

Why we do it


Headspace is proven to reduce stress by 14% in just 10 days. It can also help you relax your mind in minutes, improve focus, and get the best sleep ever.

Headspace Health: democratizing mental health care around the world

Headspace is part of Headspace Health, the world’s most accessible, comprehensive provider of mental health and well-being care. Headspace Health also consists of Headspace for Work and Ginger, who partner with over 2,500 companies and health plans to provide access to meditation, mindfulness, coaching, therapy, and psychiatry to their members and employees. Partners include Starbucks, Adobe, Delta Air Lines, ViacomCBS, Cigna, and Kaiser Permanente.

190

Used in 190 countries around the world

70

Over 70 million members

600

Over 600,000 reviews

Our Teachers

Kessonga

Kessonga is a meditation teacher, therapist, and acupuncturist who has worked with populations of all ages and backgrounds.

Dora

Dora is a meditation teacher and former psychiatric nurse who is passionate about the healing powers of connection and community.

Eve

Eve has been with Headspace since the beginning, teaching mindfulness and overseeing our meditation curriculum.

Andy

A former Buddhist monk and co-founder of the Headspace app, Andy has guided people in meditation for over 20 years.

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