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About Headspace

Headspace was started with one mission: to improve the health and happiness of the world.


Who we are

Think of Headspace as your mind’s best friend. We’re here for you whenever you need us, wherever you are, helping you get through tough times and find joy in every day.

What we do

Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
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Why we do it

Headspace is proven to reduce stress by 14% in just 10 days. It can also help you relax your mind in minutes, improve focus, and get the best sleep ever.


We make mental health support accessible to everyone, no matter their background or experience. Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises. Our enterprise offerings combine this experience with a human-centered model of care, with coaching, therapy, psychiatry and EAP services under one roof. Our team of experts ranges from mental health clinicians, to Emmy award-winning producers and data scientists, working together as one to help millions of people around the world be healthier and more productive.

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Used in 190 countries around the world


Over 70 million members


Over 600,000 reviews

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Our Teachers

1 - Kessonga


Kessonga is a meditation teacher, therapist, and acupuncturist who has worked with populations of all ages and backgrounds.

2 - Dora


Dora is a meditation teacher and former psychiatric nurse who is passionate about the healing powers of connection and community.

3 - Eve


Eve has been with Headspace since the beginning, teaching mindfulness and overseeing our meditation curriculum.

4 - andy


A former Buddhist monk and co-founder of the Headspace app, Andy has guided people in meditation for over 20 years.

5 - Sam


Sam is a Certified Mindfulness Facilitator and program leader focused on youth empowerment and education.

Executive Leadership

Russell Glass @2x

Russell Glass


Board of Directors

Julia Cheek @2x

Julia Cheek

CEO, Everly Health

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