Science at Headspace

The most science-backed meditation app

Research has been an integral part of Headspace since day one. We see meditation as both a practice rooted in ancient history and a topic of modern science — which is why we’re just as dedicated to studying it as we are to sharing it with the world.

Studies show: Headspace works

There are thousands of studies that have shown mindfulness and meditation can positively impact mental and physical health, whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships. The proof is in the science: Headspace can make a big impact on people’s lives — and it doesn’t take long to see the benefits.

Advancing the fields of meditation and mindfulness

Published studies, external scientists, prestigious research organizations, and our science team have shown that Headspace can improve mental, emotional, and social health. We’re partnering with renowned national institutions on studies that could be some of the largest meditation trials ever conducted.

Collaborate with us

Headspace has a large network of research collaborators to advance the scientific evidence of Headspace and the mindfulness and mental health fields.

If you would like to include the Headspace app in your research, you may submit your proposal for review here.

Try Headspace for free

Stress less with hundreds of meditations
Unwind with sleep sounds and music
Get in the zone with Focus music
Try mood-boosting workouts, yoga, and more