Meditation made simple
Take the first step on your journey towards a healthier, happier life. Learn to meditate with Headspace.
Learn to meditate in just a few minutes a day
Expert guidance from former monk, Andy Puddicombe
A meditation guide, right in your pocket
Monthly
€9.99/mo
Recurring monthly payment.
Cancel anytime.
Annual
€5.99/mo*
Recurring annual payment. Cancel anytime. * Billed as one payment
Basics
Learn the essentials of meditation and mindfulness
Minis
Super-short meditations for busy schedules
Themed meditations
Hundreds of meditations on everything from stress and anxiety to self-esteem and sleep
Mindfulness exercises
Over 40 exercises for activities like cooking, eating, commuting, and more
Everyday Headspace
Get a new meditation delivered to your phone each morning
Sleep Sounds & meditations
Create the conditions for a truly restful night’s sleep
Headspace for Kids
Fun, engaging activities that teach the basics of mindfulness
A meditation teacher
Get expert guidance from former monk, Andy Puddicombe
The Animation Library
Fun, simple videos to help you with your meditation practice and answer any questions you might have
Learn the life-changing skill of meditation in just a few minutes a day with Headspace.
Sometimes my mind feels like my whole garage full of instruments falling down the stairs. After I meditate, it could be a delicate sound like a triangle.
Frequently Asked Questions
What’s included in a Headspace subscription?
- Hundreds of guided meditations on everything from stress to sleep
- Over 40 mindfulness exercises for cooking, eating, commuting and more
- Super-short meditations you can do anytime. Great for busy schedules.
- Expert guidance from former monk, and Headspace co-founder, Andy Puddicombe
- Sleep Sounds to ease the mind into a truly restful night’s sleep
- Fun, simple animations to help you with your meditation practice and answer any questions you might have
What meditations should I do?
If you’ve never tried Headspace before, we recommend the Basics (our 10-day beginner’s course) before you jump into anything else. It’ll teach you the essentials of meditation in just a few minutes a day.
If you’ve already completed the Basics, we have some other recommendations you might like.
Where can I learn how to get started with meditation?
Just download the Headspace app and press play. We’ll guide you every step of the way. You can also read a little more about meditation here.
Get the full Headspace experience
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