Take the first step on your journey towards a healthier, happier life. Learn to meditate with Headspace.
Learn to meditate in just a few minutes a day
Expert guidance from former monk, Andy Puddicombe
A meditation guide, right in your pocket
Learn the essentials of meditation and mindfulness
Super-short meditations for busy schedules
Hundreds of meditations on everything from stress and anxiety to self-esteem and sleep
Over 40 exercises for activities like cooking, eating, commuting, and more
Get a new meditation delivered to your phone each morning
Sleep Sounds & meditations
Create the conditions for a truly restful night’s sleep
Headspace for Kids
Fun, engaging activities that teach the basics of mindfulness
A meditation teacher
Get expert guidance from former monk, Andy Puddicombe
The Animation Library
Fun, simple videos to help you with your meditation practice and answer any questions you might have
Sometimes my mind feels like my whole garage full of instruments falling down the stairs. After I meditate, it could be a delicate sound like a triangle.
If you’ve never tried Headspace before, we recommend the Basics (our 10-day beginner’s course) before you jump into anything else. It’ll teach you the essentials of meditation in just a few minutes a day.
If you’ve already completed the Basics, we have some other recommendations you might like.