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Meditation made simple

Take the first step on your journey towards a healthier, happier life. Learn to meditate with Headspace.

  • Full Library with themed courses

  • A new meditation every day

  • Sleep sounds and bedtime exercises

free

Headspace Plus

$0

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After your free trial, you'll auto-enroll in our / plan. Change or cancel anytime during your trial to not be charged.

Check out our Student and Family plans, too. View student pricing View family pricing

Quick meditation tip image

Learn to meditate in just a few minutes a day

Guided

Expert guidance from former monk, Andy Puddicombe

Compact

A meditation guide, right in your pocket

Learn the life-changing skill of meditation in just a few minutes a day with Headspace.

"Sometimes my mind feels like my whole garage full of instruments falling down the stairs. After I meditate, it could be a delicate sound like a triangle."

MATT C., PERCUSSIONIST

Frequently Asked Questions

  • What's included in a Headspace subscription?

    • Hundreds of guided meditations on everything from stress to sleep
    • Over 40 mindfulness exercises for cooking, eating, commuting and more
    • Super-short meditations you can do anytime. Great for busy schedules.
    • Expert guidance from former monk, and Headspace co-founder, Andy Puddicombe
    • Sleep Sounds to ease the mind into a truly restful night’s sleep
    • Fun, simple animations to help you with your meditation practice and answer any questions you might have
  • How long do subscriptions last?

    You can do a monthly or annual subscription and cancel anytime.

  • What meditations should I do?

    If you’ve never tried Headspace before, we recommend the Basics (our 10-day beginner’s course) before you jump into anything else. It’ll teach you the essentials of meditation in just a few minutes a day.

    If you’ve already completed the Basics, we have some other recommendations you might like.

  • Where can I learn how to get started with meditation?

    Just download the Headspace app and press play. We’ll guide you every step of the way. You can also read a little more about meditation here.

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