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Meditation made simple

Take the first step on your journey towards a healthier, happier life. Learn to meditate with Headspace.

Quick meditation tip image

Learn to meditate in just a few minutes a day

Guided

Expert guidance from former monk, Andy Puddicombe

Compact

A meditation guide, right in your pocket

Learn the life-changing skill of meditation in just a few minutes a day with Headspace.

"Sometimes my mind feels like my whole garage full of instruments falling down the stairs. After I meditate, it could be a delicate sound like a triangle."

MATT C., PERCUSSIONIST

Frequently Asked Questions

  • What's included in a Headspace subscription?

    • Hundreds of guided meditations on everything from stress to sleep
    • Over 40 mindfulness exercises for cooking, eating, commuting and more
    • Super-short meditations you can do anytime. Great for busy schedules.
    • Expert guidance from former monk, and Headspace co-founder, Andy Puddicombe
    • Sleep Sounds to ease the mind into a truly restful night’s sleep
    • Fun, simple animations to help you with your meditation practice and answer any questions you might have
  • How long do subscriptions last?

    You can do a monthly or annual subscription and cancel anytime.

  • What meditations should I do?

    If you’ve never tried Headspace before, we recommend the Basics (our 10-day beginner’s course) before you jump into anything else. It’ll teach you the essentials of meditation in just a few minutes a day.

    If you’ve already completed the Basics, we have some other recommendations you might like.

  • Where can I learn how to get started with meditation?

    Just download the Headspace app and press play. We’ll guide you every step of the way. You can also read a little more about meditation here.

© 2019 Headspace Inc