Meditation made simple

Take the first step on your journey towards a healthier, happier life. Learn to meditate with Headspace.

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Quick

Learn to meditate in just a few minutes a day

Guided

Expert guidance from former monk, Andy Puddicombe

Compact

A meditation guide, right in your pocket

Monthly

$12.99/mo

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Recurring monthly payment.
Cancel anytime.

Most Popular

Annual

$7.99/mo*

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Recurring annual payment. Cancel anytime. * Billed as one payment

Lifetime

$399.99

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One-time payment.

Free
Subscription

Basics

Learn the essentials of meditation and mindfulness

Minis

Super-short meditations for busy schedules

Themed meditations

Hundreds of meditations on everything from stress and anxiety to self-esteem and sleep

Mindfulness exercises

Over 40 exercises for activities like cooking, eating, commuting, and more

Everyday Headspace

Get a new meditation delivered to your phone each morning

Sleep Sounds & meditations

Create the conditions for a truly restful night’s sleep

Headspace for Kids

Fun, engaging activities that teach the basics of mindfulness

A meditation teacher

Get expert guidance from former monk, Andy Puddicombe

The Animation Library

Fun, simple videos to help you with your meditation practice and answer any questions you might have

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Learn the life-changing skill of meditation in just a few minutes a day with Headspace.

Sometimes my mind feels like my whole garage full of instruments falling down the stairs. After I meditate, it could be a delicate sound like a triangle.

Matt C., Percussionist

Frequently Asked Questions

What’s included in a Headspace subscription?

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  • Hundreds of guided meditations on everything from stress to sleep
  • Over 40 mindfulness exercises for cooking, eating, commuting and more
  • Super-short meditations you can do anytime. Great for busy schedules.
  • Expert guidance from former monk, and Headspace co-founder, Andy Puddicombe
  • Sleep Sounds to ease the mind into a truly restful night’s sleep
  • Fun, simple animations to help you with your meditation practice and answer any questions you might have

How long do subscriptions last?

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You can do a monthly or annual subscription and cancel anytime.

What meditations should I do?

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If you’ve never tried Headspace before, we recommend the Basics (our 10-day beginner’s course) before you jump into anything else. It’ll teach you the essentials of meditation in just a few minutes a day.

If you’ve already completed the Basics, we have some other recommendations you might like.

Where can I learn how to get started with meditation?

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Just download the Headspace app and press play. We’ll guide you every step of the way. You can also read a little more about meditation here.

Get the full Headspace experience

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