Full Library with themed courses
A new meditation every day
Sleep sounds and bedtime exercises
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Learn to meditate in just a few minutes a day
Expert guidance from former monk, Andy Puddicombe
A meditation guide, right in your pocket
"Sometimes my mind feels like my whole garage full of instruments falling down the stairs. After I meditate, it could be a delicate sound like a triangle."
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If you’ve never tried Headspace before, we recommend the Basics (our 10-day beginner’s course) before you jump into anything else. It’ll teach you the essentials of meditation in just a few minutes a day.
If you’ve already completed the Basics, we have some other recommendations you might like.
Just download the Headspace app and press play. We’ll guide you every step of the way. You can also read a little more about meditation here.