A few minutes could change your whole day
A few minutes could change your whole day
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Start with the Basics
Learn to meditate with our free Basics pack, a 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.
Sign up for free today, and start reaping the benefits of your daily meditation practice.
READ NEXT: What is mindfulness?
How to use the Headspace app
What people are saying
I never thought I'd be able to meditate. Not only can I meditate now, but this app has actually cured my long suffering insomnia.
App Store review
Learn more about meditation
- How Headspace works
- How to meditate
- The many benefits of meditation
- How to start a morning meditation practice
- Group meditation & a new female voice
- Meditation for happiness
- Meditation for self-esteem
- The top 13 meditation tips
- Meditations you can do at work
- Breathing exercises to reduce stress
- What is mindfulness?
- Mindful eating
- Guided meditation
- The benefits of daily meditation
- Meditation for stress
- Visualization meditation
- Meditation
- Types of meditation
- Calming meditation
- Meditation for confidence
- The best meditation positions
- Meditation and mindfulness exercises
- Meditation for beginners
- Gratitude meditation
- How to relax
- Meditation for sleep
- Sleep by Headspace
- How to sleep better
- Sleep hygiene tips
- How to fall back asleep
- Meditation for weight loss
- Body scan meditation to reduce stress
- One-minute meditation
- 5-minute meditation
- 10-minute meditation
- Meditation for relaxation
- Meditation for anxiety
- Meditation for anger
- Meditation for focus
- Meditation for compassion
- Meditation for kids
- Meditation for sports
- Meditation for walking
- Meditation for running
- 33 of the best meditation quotes
- Guided imagery
- Having trouble meditating?