What is the Headspace Content app?

Headspace is a mindfulness and meditation app—think of it as your lifelong guide to better mental health. Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

What can I use the Headspace Content app for?

Our library has 1,000+ guided meditations, expert-led exercises courses, and skill-building resources. These tools, tips, and guidance ar

Can I use Headspace in a web browser instead of the app?

Yes, Headspace can be accessed in a web browser, but we do highly encourage members to access Headspace via the app to get the full user experience. To find out more about the tech requirements, please go [here](https://help.headspace.com/hc/en-us/articles/215035608-What-device-requirements-are-there-).

Does Headspace have any free content?

Yes, we offer a free 14-day trial, as well as our [content library](https://www.headspace.com/content) available to try before you sign up.

How much does a Headspace Content subscription cost?

Headspace is free to download. You can get started with a free 14-day trial. You can check out all of our different [subscription plans](https://www.headspace.com/subscriptions?origin=app), which include our [Annual](https://checkout.headspace.com/checkout?voucherCode=B2C14DANNUAL2022&origin=app) and [Monthly](https://checkout.headspace.com/checkout?voucherCode=B2C7DMONTHLY&origin=app) plans. We also have [student](https://headspace.com/studentplan?origin=app) and [family plans](https://www.headspace.com/family-plan?origin=app), as well as a [gift](https://www.headspace.com/buy/gift?origin=app) option.

The go-to mental health app

Headspace is your complete mental health solution with meditations, stress-relieving exercises, sleep sounds, coaching and beyond.

Try 14 days free

Phone-Mock-Layout-Frame 3x -- Guided meditations

Mental health toolkit

Explore 1,000+ guided meditations for feeling more relaxed — ad-free and always there.

Discover our library

Phone-Mock-Layout-Frame 1x -- AI guidance

Always-there support

Unpack what’s on your mind with Ebb, our empathetic AI companion, and get personalized recommendations based on how you’re feeling.

Chat with Ebb

Bedtime essentials

Sleep more soundly every night with bedtime meditations, proven exercises, and relaxing sounds.

Explore sleep resources

Phone-Mock-Layout-Frame 1x -- Expert-led programs

Do-anywhere exercises

Reach your mental health goals with proven courses and expert-led guidance, such as our CBT Mood and Anxiety program.

Learn more

The benefits of Headspace

Stress less

Sleep soundly

Manage anxiety

Mindfulness for kids

Practice meditation

Process thoughts

How Headspace works

Outcomes

Explore our library

Expert-led meditations

Stress less with expert-led meditations.

Lo-fi & Binaural

Find your focus with lo-fi music and binaural beats.

Sleep sounds

Fall asleep to sleepcasts, white noise, and relaxing music.

Kids and parents

Your toolkit for better bedtimes and mindful kids.

Meditation for beginners

Learn the fundamental techniques of meditation.

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meditating

Join the millions who use Headspace every day

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Minutes Meditated

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Frequently asked questions

Headspace is a mindfulness and meditation app—think of it as your lifelong guide to better mental health. Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
Our library has 1,000+ guided meditations, expert-led exercises courses, and skill-building resources. These tools, tips, and guidance ar
Yes, Headspace can be accessed in a web browser, but we do highly encourage members to access Headspace via the app to get the full user experience. To find out more about the tech requirements, please go here.
Yes, we offer a free 14-day trial, as well as our content library available to try before you sign up.
Headspace is free to download. You can get started with a free 14-day trial. You can check out all of our different subscription plans, which include our Annual and Monthly plans. We also have student and family plans, as well as a gift option.

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