A few minutes could change your whole day
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Learn to meditate with our free Basics pack, a 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.
How to use the Headspace app
I never thought I'd be able to meditate. Not only can I meditate now, but this app has actually cured my long suffering insomnia.