10 minutes could change your whole day

Learn to meditate in just 10 minutes a day with the Headspace app. Daily meditation has been shown to help people stress less, exercise more and even sleep better.

Take10 for free

Take10 for free

Practice the basics of meditation and mindfulness with Take10, Headspace's free introductory series. With 10 sessions of 10 minutes each, you'll learn how to train your mind for a happier, healthier life.


"It's an app that teaches you how to meditate. It's kind of genius."

Emma Watson, actress

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