10 minutes could change your whole day

Learn to meditate in just 10 minutes a day with the Headspace app. Daily meditation has been shown to help people stress less, exercise more and even sleep better.

Take10 for free

Practice the basics of meditation and mindfulness with Take10, Headspace's free introductory series. With 10 sessions of 10 minutes each, you'll learn how to train your mind for a happier, healthier life.

Quotes

"It's an app that teaches you how to meditate. It's kind of genius."

Emma Watson, actress

What people are saying

"I never thought I'd be able to meditate. Not only can I meditate now, but this app has actually cured my long suffering insomnia."

- App Store user

"It has changed my life for the better. Or rather, it has allowed me to change my life for the better."

- App Store user

"I've never been one to meditate until I ran across Headspace. What I experienced almost immediately was an explosion of creativity, hyper focus and most importantly I finally put down my battle with carb cravings with no other possible explanation than Headspace."

- App Store user