A few minutes could change your whole day
A few minutes could change your whole day
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Start with the Basics
Learn to meditate with our free Basics pack, a 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.
Sign up for free today, and start reaping the benefits of your daily meditation practice.
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How to use the Headspace app
What people are saying
I never thought I'd be able to meditate. Not only can I meditate now, but this app has actually cured my long suffering insomnia.
Learn more about meditation
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- How to meditate
- The benefits of daily meditation
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- Meditations you can do at work
- Breathing exercises to reduce stress
- 33 of the best meditation quotes
- What is mindfulness?
- Guided meditation
- Meditation for stress
- Visualization meditation
- Body scan meditation to reduce stress
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