A one-minute meditation you can do anywhere
It might surprise you to find out that in 60 seconds, you can completely reset your mindset. Doing a one-minute meditation can be incredibly effective as it offers us a perfect opportunity to take a break, step away from what we are doing, breathe deeply, and recharge. What’s more, setting aside one minute each day is accessible for even the busiest person.
How to do a 1-minute meditation
Here’s how you can experience the benefits of meditation in just 60 seconds. Find a comfortable seated position, whether you are in your home, office, outdoors, or even sitting in your parked car. Then, close your eyes and focus on your breathing. Breath control in a 1-minute meditation is quite beneficial because of the immediate cognitive connection, which creates a calmer state of mind.
After you’ve found yourself in a comfortable position, silently focus on counting your breaths or doing a body scan. Allowing yourself to deeply drop into your mind and body for one whole minute can help with your decision-making, focus, communication, and energy levels.
More one-minute guided meditations to try
Headspace has numerous minute-long mini-meditations, like the one above to let go of stress. Here are three that will be helpful when timed with particular activities in your daily routine.
Eating With Your Senses: Engage all of your senses before enjoying a meal. This is especially helpful for those of us learning to appreciate our food, taste each ingredient, and understand feelings of satiety.
Get More From Your Workout: Get into the optimal frame of mind before your next gym session with this short meditation.
Goodnight: Soothe the mind and body in readiness for rest. If you’re having trouble falling asleep, this one-minute meditation can help set you up for a good night’s sleep.
Unlock even more health benefits with a daily meditation practice
There are loads of reasons we might feel like skipping our mindfulness meditation practice, the biggest is usually that we may find it difficult to set aside time in our busy schedules. When we become aware that just 60 seconds per day is enough to ease anxiety and improve our mood and focus, it makes it even more doable to create a morning meditation practice. Between the one-minute guided meditations that Headspace offers and the unguided style you can practice entirely on your own, there are numerous ways to fit meditation into everyone’s day.
After you’ve tried a few one-minute meditations, establishing a daily meditation practice can help you to begin unlocking even more benefits. For example, Headspace reduces stress in 10 days, and 4 weeks of Headspace improves focus by 14%. What’s more, 10 days of Headspace increases happiness by 16%! The Headspace app offers one-minute, three-minute, 10-minute, and 20-minute meditations, which use a guided visualization technique in order to achieve a sense of ease and joy within the body.
Headspace’s most straightforward exercises — including a 10-day beginner’s course on the essentials of meditation and mindfulness — are available for free and are an ideal way to start building the foundation for a life-changing daily meditation practice.
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