Guided meditation for everybody
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Don't worry if you've never meditated before. Andy Puddicombe, who is a former monk and the co-founder of Headspace, will walk you through every step as your personal guide. There's also a free Basics pack which will teach you the essentials of meditation and mindfulness.
Headspace isn't just about sitting quietly for a few minutes each day. You'll develop skills you can carry with you throughout your day including breathing exercises, walking meditations and classic mindfulness techniques like the body scan.