Guided meditation for everybody

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

general meditator

First-time meditators

Don't worry if you've never meditated before. Andy Puddicombe, who is a former monk and the co-founder of Headspace, will walk you through every step as your personal guide. There's also a free Basics pack which will teach you the essentials of meditation and mindfulness.

Mindfulness in action

Headspace isn't just about sitting quietly for a few minutes each day. You'll develop skills you can carry with you throughout your day including breathing exercises, walking meditations and classic mindfulness techniques like the body scan.

What is mindfulness

Try Headspace® for free

Download the Headspace app or sign up online to start meditating today.