The benefits of meditation
Meditation has been shown to help with focus, sleep and even stress relief. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few mintues a day.
Many of us worry. In fact, anxiety currently affects about one in fourteen people worldwide. That's 7.3% of the world's population.1 So if you feel like you're the only one dealing with anxiety attacks, don't worry. You're definitely not.
Studies show that meditation and mindfulness-based training may help you manage your anxiety.2 That's where Headspace comes in. Our 30-day Anxiety pack can help you start to experience your anxiety from a different perspective. Each day, you'll receive a new guided meditation that gives you tips and techniques for dealing with anxious thoughts.
1. Baxter, A. J., Scott, K. M., Vos, T., & Whiteford, H. A. (2013). Global prevalence of anxiety disorders: a systematic review and meta-regression.
Psychological Medicine, 43(05), 897-910.
2. Chen, K. W., Berger, C. C., Manheimer, E., Forde, D., Magidson, J., Dachman, L., & Lejuez, C. W. (2012). Meditative therapies for reducing anxiety: A systematic review and meta‐analysis of randomized controlled trials.
Depression and anxiety, 29(7), 545-562.