Meditation for Anxiety
Meditation has been shown to help with focus, sleep and even stress relief. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few mintues a day.
Many of us worry. In fact, anxiety currently affects about one in fourteen people worldwide. That's 7.3% of the world's population.1 So if you feel like you're the only one dealing with anxiety attacks, don't worry. You're definitely not.
Although Headspace wasn’t used in these particular studies, research shows that meditation and mindfulness-based training may help you manage your anxiety2. That's where Headspace comes in. Our 30-day Anxiety pack can help you start to experience your anxiety from a different perspective. Each day, you'll receive a new guided meditation that gives you tips and techniques for dealing with anxious thoughts.
1. Baxter, A. J., Scott, K. M., Vos, T., & Whiteford, H. A. (2013). Global prevalence of anxiety disorders: a systematic review and meta-regression.
Psychological Medicine, 43(05), 897-910.
2. Chen, K. W., Berger, C. C., Manheimer, E., Forde, D., Magidson, J., Dachman, L., & Lejuez, C. W. (2012). Meditative therapies for reducing anxiety: A systematic review and meta‐analysis of randomized controlled trials.
Depression and anxiety, 29(7), 545-562.