Mindfulness
Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment.
Listen to Alone Time - 5 minutes
0:00
0:00
How to deal with technology addiction
Get some Headspace
Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Basics - Session 1
0:00
0:00
Create the conditions for a more restful night’s sleep with sleepcasts, music, and other unique audio experiences.
Slow Train (sleepcast)
0:00
0:00
Train your body and mind at the same time with exercises to strengthen your mental and physical well-being.
Meet Move Mode, work out anywhere
Get a clearer picture of what matters most with music and meditations designed to help boost your ability to focus.
Lo-Fi Times
0:00
0:00
Inspiring stories and mini-meditations delivered daily to help you start your morning right.
Latest articles
Mindfulness
How to be happy
Mindfulness
How to develop self-discipline
Anxiety
Death and aging anxiety
Mindfulness
How to be more present
How do we cope with fear?
More articles from Headspace
Join millions getting more mindful with Headspace
0.0 Stars
Average rating
0.0K Ratings
On iOS and Google Play
0M Downloads
Across all platforms
- © 2021 Headspace Inc.
- Terms
- Privacy policy
- Cookie policy
- CCPA notice
- Security
- Sitemap