Be kind to your mind
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14 days free
7 days free
Prioritize your mental health
Discover guided meditations and programs that help you stress less and learn to handle new challenges with ease.
Get more restful sleep
Find your perfect bedtime routine with hours of relaxing music, sounds, bedtime stories, and exercises.
Explore 500+ meditations
Access our entire library of meditations, sleep sounds, yoga and fitness, and focus music.
From inner critic to inner champion
We teamed up with LinkedIn to create Life Skills: Embracing Emotions at Work — a new skill-based video series designed to help members bring a mindset of positivity, openness, and growth to their professional world. Learn to outsmart burnout, take feedback like a pro and find more fulfillment in your day-to-day workflow — no matter the job.
I came to learn that the storyline in my head … was holding me back.
on what he learned when sitting with himself
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
on finding her happy place
Changing my thoughts has allowed me to change my life.
on using meditation to turn his life around
I now go to a place where I was previously afraid to go — inward, to myself.
on learning to smile again
Headspace … has allowed me to simply be present with my patients, and not stuck in my emotions.
on how meditation has benefited her as a nurse
Andy’s guidance helped me to understand the functioning of the mind.
Olga, Czech Republic
on the positive impact of guided meditations
I was broken … then someone told me to try meditation.
on how meditation proved to be a turning point
The stress and loneliness courses … taught me how to comfort myself.
on managing the trauma of sexual assault
A happy workforce leads to a happy work environment.
on the benefits of his employees embracing meditation
Headspace gives me a slice of the day that’s just for me.
Nadien, New Mexico
on prioritizing self-care
Your app brings so much peace and tolerance to our home.
on meditation’s positive effect on family life
Get some HeadspaceTry for free
Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Create the conditions for a more restful night’s sleep with sleepcasts, music, and other unique audio experiences with our sleep app.
Train your body and mind at the same time with exercises to strengthen your mental and physical well-being.
Meet Move Mode, work out anywhere
Get a clearer picture of what matters most with music and meditations designed to help boost your ability to focus.
Inspiring stories and mini-meditations delivered daily to help you start your morning right.
Meditation and mindfulness for any mind, any mood, any goal
- What is meditation
- Meditation for beginners
- Benefits of meditation
- Guided meditation
- Meditation techniques
Join millions getting more mindful with Headspace
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Across all platforms
Try Headspace for free
- Stress less with hundreds of meditations
- Unwind with sleep sounds and music
- Get in the zone with Focus music
- Try mood-boosting workouts, yoga, and more