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Sleep by Headspace

Good sleep is vital to your well-being. And with everything happening in the world, you deserve solutions to sleep soundly. Because let’s face it, we’d all like to. So how do you put your mind to bed when you’re feeling stressed out?

Sleep by Headspace is a collection of relaxing sleepcasts, music, and sounds to help you cope with whatever tomorrow brings.

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Cozy up to what’s new in Sleep

Get ready for a good night's rest with all-new sleepcasts, sleep music, and soundscapes. And now, as a Headspace Plus member, you can look forward to new Sleep content every month.

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Designed to soothe

We built Sleep by Headspace around the needs of restless sleepers, even down to the darker palette, which is kinder to tired eyes. It includes everything from meditation to nature sounds, and even music for sleep. It’s perfect whether you have trouble falling asleep at bedtime or waking up in the night.


Put your mind to bed

In addition to sleep music and classic sleep meditations, you’ll find a new kind of audio experience called sleepcasts. Each one begins with a short wind-down exercise, before soothing narration transports you to a dreamy environment. Best of all, the experience is reshuffled each night, so you can come back to your favorite over and over. Try a sleepcast tonight.

Try a Headspace wind-down exercise for sleep

Create the perfect conditions for healthy, restful sleep with Sleep by Headspace.

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