Sleep by Headspace
Headspace exists to improve the health and happiness of the world. But it’s hard to be healthy, let alone happy, if you haven’t slept properly. While regular meditation has been shown to help with sleep health, we knew that people were also looking for something they could use in bed. So we designed a whole new experience, called Sleep by Headspace, to help create the perfect conditions for healthy, restful sleep.
You can find it within the Headspace app, available on iOS, Android, Amazon Alexa, and Google Assistant.
We built Sleep by Headspace around the needs of restless sleepers, even down to the darker palette, which is kinder to tired eyes. It includes everything from meditation, to nature sounds, and even music for sleep. It’s perfect whether you have trouble falling asleep at bedtime, or waking up in the night.
In addition to sleep music and classic sleep meditations you’ll find a new kind of audio experience called a sleepcast. Each one begins with a short wind-down exercise, before soothing narration transports you to a dreamy environment. Best of all, the experience is reshuffled each night, so you can come back to your favorite over and over. Try a sleepcast tonight.