Research shows Headspace works
Published studies, external scientists, prestigious research organizations and our science team have shown Headspace can improve mental, emotional, and social health.
Headspace can make people kinder to others. Separate studies conducted by Northeastern University found that 3 weeks of Headspace increased compassion by 23% and reduced aggression by 57%. In addition, an internal study found 10 days of Headspace reduced irritability by 27%. And Kinder to themselves. A study with health professionals found that only 10 days of Headspace improved self-compassion.
Headspace improves focus. We spend almost half of our waking hours lost in thought and distracted. Research published in a journal focused on cognitive enhancement showed that Headspace improved focus by 14% and significantly decreased mind-wandering.
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