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Meditation 101
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Male body dysmorphia
Mental toughness
What happens when we dislike somebody
How to improve self-esteem
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Social isolation anxiety
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What is a flow state?
Meditation for loneliness
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Free ringtones and alarms
Impostor Syndrome
Archives
Can I meditate lying down?
Member stories: My road to recovery
Can a difficult pet make you a better human?
7 signs it’s time to meditate
3 tips for getting your meditation practice up and running
The After Series: Reclaiming Lost Love
Are you stuck with your personality, or can you change it?
A Day With: Anorexia & Bulimia
Changing the script: moving past trauma and into the spotlight
What happens in the brain when you’re alone
Read this before you think of arguing with your mother over the holidays
How do you live in the moment and plan for the future?
A Day With: A Brain Tumor
The secret trick to making friends
Can meditation help your kid get straight As?
Can learning about stress help to relieve it?
Headspace on relationships
"Awareness a key component in effective fitness regime," scientists say
Mindfulness and public speaking
A wandering mind
Attachment in relationships
A summer state of mind
Getting goal-ready: how mindfulness can help you tackle anything
How to build a perfect wind-down routine
Consistent wake-up time: sleep’s surprising MVP
Relaxing our grip on sleep
Sleep Health: what we've learned ... so far
Why sleep is like a seesaw
Nurturing vs. depleting activities: getting your ratio right
Your Headspace run streak — it's not about the number
Money on the mind: easing the strain of financial stress
Finding your focus: meditations for exams and presentations
Headspace for Kids — the calming effect
Happy, healthy relationships ... with yourself and others
Small, incremental changes: how to keep your New Year's resolution
What should I do after the Headspace Basics?
Approaching politics: calm your mind, then take on the world
Take the stress out of family time this holiday season
The Wisdom of Uncertainty
Olympic runner Colleen Quigley on meditation and being "in the zone"
Meditation: Sticking With It
How compassion on the court made Steve Nash one of the greatest NBA players of all time
How do you speak to yourself?
Head Games: Derrick Morgan’s mindfulness in the NFL
How to deal with the disappointment and frustration of being injured
5 ways getting outside can help you get fit
How companies are learning to talk about mental health, and how your company can too
Give and take—taking care of yourself during the holidays
7 new guided walks to help improve your day
If how you react is up to you, how do you actually react better?
Is stress hurting engagement and turnover at your company? Here’s what you can do.
Sitting With Grief: Finding Solace in Meditation
How to get into running by getting into your head
6 things you can do to help you fall asleep faster
Stress eating and mindless snacking got you down? Here’s how to break the cycle.
Ready to start exercising again? 4 ways to make sure you get off on the right foot.
5 ways this sports psychologist gets her athletes ready for the main event
How to quit skipping workouts and get motivated
5 ways to tell if your employees are stressed (and 3 things to do if they are)
Falling short of a fitness goal? Here are 4 steps to get back on track.
4 ways to cope when politics are stressing you out
Is there a right way to give feedback? What to avoid, and what to start doing.
The right types and lengths of vacations to keep you refreshed
5 ways to help your employees take better breaks
How to use “process goals” when you’re feeling deflated
How to ditch the guilt of putting yourself first
How to manage fitness plateaus before they even happen
New study shows meditation might have longer-lasting effects than vacation
How the type A brain thrives on stress and how you can too
What a spicy new study can teach us about caring less
The complex relationship between your mind and belly, and how to take control
Insomnia & anxiety: the odd couple that kicked this woman out of bed and into gear
7 ways people actually got motivated to start exercising
How to stay in bed on a Saturday morning and not feel bad about it
“What have I done with my life?” Why “30 Under 30” lists make us feel terrible
Want to feel normal? Check out our most-shared pieces on anxiety, work, and sex.
How can I show I’m ambitious at work while holding onto my free time?
“Be true to yourself”: what if you don’t know who your true self is?
For all the fitness resolutions: how to get motivated (and stay motivated) this year
How to grow out of a friend group without cutting ties
4 ways to honor lost loved ones and still take care of yourself during holidays
If a goal is starting to feel impossible, here’s how to reframe it.
A Day With: Birth-related PTSD
4 ways to let go of expectations and enjoy your first trimester
Who needs a plus one. 5 ways to fly solo with confidence this holiday season.
A Day With: Anorexia
Why scotch tastes purple and Kanye’s songs sound red (yes, you read that right)
Misery really does love company. Here’s how to avoid catching bad moods.
It’s holiday party time. Here’s how to nail a first impression (and correct a bad one)
Struggling to unwind? Why it feels like you’re always at work (even when you’re not).
3 things to do differently in your relationships this year
Resentment in relationships is normal. Here’s how to avoid it.
How to find a therapist when you don’t know where to start
A Day With: OCD, As A Mother
“I realized this year that maybe I’m not as great at listening as I thought.”
4 not-so-obvious boundaries that might save your sanity at work
How do our brains decide who we like... and who we don’t?
When to drop the L-bomb, according to science
A Day With: Bipolar 1
Trouble remembering the details? Here’s how to take even better notes.
How to boost your brain power, no matter your age
What makes us feel better when we’ve lost someone we love?
Is it normal to wake up in the middle of the night?
When do our family interactions become toxic?
A Day With: Complex PTSD
Has someone ever told you to “just get over it”? Here’s what to tell them.
Fresh out of ideas? “Brainwriting” might be just what you need.
Bad mood? This simple trick might snap you out of it.
Caring for an addict can be tough. Here are 3 crucial self-care tips.
A Day With: Unspecified Dissociative Disorder
3 things you can do right now to get focused
4 surprisingly simple ways to get more from your workout
The After Series: Lost at Sea
Why it feels good to flake—even on our own goals
Why this everyday household chore could be the secret to keeping Bill Gates and Jeff Bezos calm.
A Day With: Obsessive-Compulsive Personality Disorder
What it’s like to meditate with depression
A Mindful Pregnancy: Weeks 1-7
The After Series: Apart in Time, Together in Life
How shame can take a toll on your emotional health
A Day With: ADD
What’s a ‘growth mindset’ (and why does it matter)?
Why is moderation considered a virtue?
A Day With: Premenstrual Dysphoric Disorder
What do we get wrong about the Golden Rule?
How I made meditation easy on myself
A Day With: OCD
How having (or not having) sex affects your social life
Why so many people choose grudges over forgiveness
The right kind of break could make you better at your job. Are you taking it?
Empathy can be taught. Here’s how.
How to know if you’re a narcissist
A Day With: Seasonal Affective Disorder
Has your workout hit a wall? Here’s how to push through.
How to resist temptation and build self-discipline
Your brain on indecision: how being wishy-washy is wasting your mental energy
Mindful Marauders: The rise of mental health in hip-hop
Is self-delusion a good thing? Why we’re not as self-aware as we think.
The unsung power of soft skills—and how to use yours
The science of giving yourself a pep talk
A simple question to stop worrying in its tracks
How being bilingual strengthens our brains
Why is mental health more stigmatized in minority communities?
What is the difference between thinking and meditating?
Me, myself, and my serving size: why mindful eating should replace the outdated norm
Is insomnia curable?
A Day With: Paranoid Schizophrenia
The After Series: Not a Mourning Person
Nothing to fear but fear itself: where do phobias come from?
Low self-esteem doesn’t have to be forever. Here’s how to turn it around.
How can caretakers care for themselves? These hospitals might have figured it out.
We’re always going to compare ourselves. Here’s how to skip the despair.
A Day With: Sensorimotor OCD
Who gets to be a risk taker?
7 ways to tune in to how you’re really eating
How I learned to stop panicking and love air travel
Will you marry me (and my mental illness)?
How to know if you’re in a toxic friendship (and how to get out of it)
The emotional damage of a hurricane: how one therapist is stepping in
Sometimes, facts don’t seem to matter. Here’s why.
The best time of day to meditate
If going to therapy sounds scary, this might be an alternative.
Why do our brains demand a narrative?
Pregnant pauses: Navigating fertility’s waiting game with meditation
The After Series: Against the Outside
How do our bodies interpret time?
Does a job need to be meaningful?
Is it better to be smart or curious? Weighing our traits for success.
What traffic is doing to your brain (and how to make it better)
Asking for help can be awkward. But it doesn’t have to be.
10 Headspace employees share their go-to meditations
A Day With: Hoarding Disorder
How to (really) think before you speak
What if I’m a woman who never settles in?
Is music what makes us human?
7 ways to mentally bounce back after losing your job
How can I find happiness if life won’t let me?
A Day With: Dermatillomania
Your body tenses for a reason. The trick is not to overdo it.
How to keep your head in the game
3 habits that could make depression better
Power to the playlist: are you listening to music that can change your life?
A Day With: Schizophrenia
What’s the point of meditating? An Olympian explains.
What happens in the brain when we swipe right?
How to live a healthy life in an achy body
How emotional intelligence can drive success
Can meditation improve my self-esteem?
A Day With: Insomnia
3 ways to quit being so hard on yourself
5 ways to get out of your own way and communicate clearly
How mindfulness helped with my postpartum depression
How shallow breathing affects your whole body
How to wake up on the right side of the bed
The science of being touched
How to quit sabotaging your own happiness
A Day With: Agoraphobia
Should your spouse be your best friend?
How to break bad habits with your brain
Is it OK if I don’t notice benefits from meditating right away?
The After Series: A Face in the Crowd
Why you can’t remember your dreams
A Day With: Borderline Personality Disorder
How to give advice without being judgy
How to watch TV and also get good sleep
How meditation fixed my fear of flying
How to make rough patches more bearable
Why do we get our best ideas in the shower?
What happens in the brain when we dislike somebody
Are we hardwired to lie?
How to find the positive side of negative thinking
A Day With: Autism
What’s so funny? Why we laugh when we’re nervous or uncomfortable
The reset recipe: how to bring mindfulness to your kitchen
How does trauma affect memory?
Turning mindless into mindful: why boredom is unbearably great
A Day With: Body Dysmorphia
Time heals wounds, but how long does it take?
What the Noting Technique is, and how to take advantage of it
Why meditation was crucial to my recovery from alcohol
Enough broadcasting, more living: the tyranny of the big life announcement
The After Series: Learning from the Baby Who Would Never Be
A Day With: Being in a Mental Hospital
Underrated and underutilized: how rest days transform training
Reframing regret: How our brains can help us move on
The intricate, sensitive connection between the mind and the gut
Meditation & ADHD: An unexpected (but worthwhile) match
(Mostly) everything you need to know about germs
How your inner core affects your outer core
A Day With: Social Anxiety
The long term effects of short breaths
Why it’s so hard to let ourselves do nothing
The two words every relationship needs more of
Want a better workout? It might be time to shift your goals.
The After Series: Beer Cans in the China Cabinet
The cycle of saying “yes” when you want to say “no”
Can we make positive experiences count more?
The trouble with relying on your smartphone more than your memory
How to provide comfort during tragedy
A Day With: Postpartum Anxiety
Setting boundaries with your phone—on your own terms
What is anger doing to your body?
Why smells are like time machines
Why veterans are practicing mindfulness and meditation
A Day With: Antenatal Depression
How making things helps relieve anxiety
How to be a calmer parent
The unseen stress of caring for our pets
How a little mental lifting could help you be more confident at the gym
Why do we keep things that don’t fit? An investigation into how to cut your losses.
A Day With: Stuttering
Could meditation help slow Alzheimer’s?
What surprised me about going to therapy
How to manage expectations for your to-do list
The Athlete’s Meditation: A Conversation with Taylor Phinney and Dr. Allen Lim
Want a better relationship? Science says it involves sleep.
A Day With: Codependency
Helpful tips for riding out a panic attack
Trouble staying in the moment? 7 easy ways to get better at being present.
How to stop overthinking—and start living
How social media is changing the way we grieve
What’s the right amount of exercise?
A Day With Mental Health
What’s the right amount of time to meditate?
Is sleep deprivation making you bad at your job?
We’ll always be anxious. Here’s what to know about it.
A Day With: Trichotillomania
Why do we revert to old habits around old friends?
How to get out of your head to enjoy sex more
5 ways to dislike people less
How to make any commute more bearable
Stop feeling burnt out and be more creative. Here’s how.
A Day With: Dyspraxia
The sneaky trick for getting meditation to stick
Nice IRL, mean online: the reasons why we act differently behind a screen.
How Headspace changed my classroom
I followed every piece of advice people gave me for a week. Here’s what happened.
The After Series: Stricken by Suicide
Meditation can help your body feel better too. Here’s how.
A Day With: Unipolar Depression
How to make friends as an adult
Why more ambitious goals are more likely to help
How meditation helped me yell less at my kids
12 ways to make someone’s day
New research on how to ease the discomfort of migraines
The After Series: From Grief to Gratitude
A Day With: Panic Attacks
How meditating with my partner changed our relationship
4 ways to be less frustrated at work
8 more reasons to give mindfulness a shot
Is there an alternative to nagging?
Why people don't care as much as you think they do
I asked my kids to meditate with me. Here’s what happened.
Are you lazy if you’re not busy? The problem with the American way.
How we deal with death on social media
The After Series: 4 Things I Wish I’d Known While Grieving
Living, loving, and parenting with mental illness
Art heals (especially when you don’t know what you’re doing)
How did you spend the last three hours? The real way to be more productive.
How trauma affects boys and girls differently
Ask Andy: I’m struggling with the visualization technique
The not-so-secret power of green spaces and how we benefit from them
The After Series: How Loved Ones Live On in a Digital Age
5 tips for making arguments less scary
Why our brains tell us we’re good multitaskers when we are definitely not
How grief and creativity work together
Can meditation improve the lives of cancer patients?
Tight living quarters? Here’s how to make some space.
The case for owning your self-doubt
How to break an apologizing habit
What to do if you feel anxious when you meditate
How to get in the zone and stay there
Science says meditation can help kids too
What it’s like to have high-functioning anxiety
Afraid you’ll jump, even though you don’t want to? High Places Phenomenon explained.
Can meditation get you through a health scare?
I used Headspace for my chronic pain. Here’s what happened.
What happens in the brain when you’re alone
How to deal with a stress-induced headache
Are you getting enough mental exercise with your workouts?
How to overcome a creative block
Can meditation help with addiction?
How to write your way through a rough patch
Do opposites attract? Not really, and here’s why.
5 ways to dislike people less
How to break the monotony of working out
Is anxiety keeping your kid from sleeping through the night?
How a career-threatening concussion led this Olympian to meditation
How to be slightly less of a jerk
Will meditation make me lose my creative edge?
Is defeat easier when you’re part of a team?
Like, love, comment: the trouble with knowing everything about the people we follow
Why do we root for teams that always lose?
How to be indecisive and like it
How to beat the Sunday Scaries
Why aid workers around the world are picking up meditation
Can meditation replace the snooze button?
4 easy ways to boost self-esteem (and 1 hard one)
When worrying about “saying the right thing” gets in the way
What happens when we spend more time with our phones than our people
Can this practice make you a better climber?
Can you grieve someone while they’re still here?
The not-so-new key to success at work
Are you a digital hoarder?
Are you a bedtime procrastinator?
Is worrying about falling asleep keeping you awake?
What makes someone a good sleeper?
What to expect when you’re expecting the worst
Can you meditate lying down?
Why the stigma of “being emotional” is garbage
What happens when you meditate every day for a month
Should we rethink “fake it ‘til you make it”?
Does exercise count as meditation?
Are you as compassionate as you think you are?
Why mindless snacking might be messing with more than just your diet
How to become a better morning person
Cheat meals, guilty pleasures, and our complex relationships with food
How to know what your body really needs (not just what it wants)
The case for caring less about happiness
How I used mindfulness during my difficult pregnancy
Is it possible to have work-life balance if your boss doesn’t?
What to do when you don’t get the raise
Why meditation is worth doing badly
4 easy tactics for getting your attention span back
Life is easier with technology. But is it happier?
How to like yourself just a little bit more
How to have a clean breakup in the social media age
6 reasons to make mindfulness your resolution
Is your brain more comfortable with change than you think?
How to make difficult conversations easier
4 awkward relationship issues that are totally normal
How to have a romance-free Valentine’s Day (and love it)
How to deal when saying sorry isn’t enough
Can a one-sided friendship be saved?
Is work getting in the way of your relationships?
Why is it so hard to love our bodies?
Can separate vacations make your relationship stronger?
We all stress about money, so why don’t we talk about it?
One easy way to be more mindful at work
How Myers-Briggs helped my anxiety
4 things to remember the next time you’re spiraling
Why do phone calls give us anxiety?
The promising research behind mindfulness and stuttering
Are you bored? Read this.
How to meditate every day
5 ways to train your mind like a marathoner
5 tips for getting through the emotional sludge of winter
Is meditation good for your cardiovascular health?
6 ways to shorten your to-do list
Do you have what it takes to be wrong?
How to help your kid beat the second semester slump
The secret battle of high-functioning depression
This is what happened when I stopped complaining for 30 days
5 ways to get failed resolutions back on track
The After Series: Grieving Without a Grave
Can you meditate with anxiety?
The After Series: The Guilt of Feeling Happy During Grief
How to stick to your resolution (for real this time)
Can you meditate your way through writer’s block?
How a little dirt can keep you calm
The After Series: Stacked Against All Odds
Too shy to speak up? Read this.
5 surprisingly useful lessons I learned from supermarket tabloids
Worried your New Year’s resolutions will end in disappointment? Try this.
Do resolutions give kids a bad impression?
Are you too competitive?
6 things you need to know about job burnout
What’s your play personality?
6 ways to quit feeling like a fraud
The After Series: One Woman’s Story of Losing Her Dad and Finding Him Again
Have you already failed at your New Year’s resolutions?
Are you afraid to check your bank account? 5 tips to get it back on track.
How to blackmail yourself into achieving your goals
Can your relationship survive unemployment?
The one question that can make healthy eating easier
Does prioritizing work?
Here’s more annoying advice on how to be happier
What would make Future You happy?
365 days of overcoming social anxiety
6 reasons to make mindfulness your New Year’s resolution
Can we unlearn jealousy?
The slippery slope of breaking your routine
A few quick tips if you’re panicking
Can you be happy and messy at the same time?
The After Series: Stitch by Stitch
If nature is so good for us, why do we love the city?
5 tips for avoiding holiday burnout
The After Series: When “Happy Holidays” Doesn’t Apply to You
How pets help when our hearts are breaking
Reeling from a breakup? This might help.
When mental illness runs in the family
The After Series: How Mindfulness Helped Me Through My Miscarriage
How to keep the holidays from stressing you out
Here’s what happens to your body when you’re lonely
How to stop blowing your savings account on stuff you don’t need
Is it too late to start a new career?
What it’s like to live and love through chronic pain
A parent’s guide to working from home
Can meditation shorten recovery time after surgery?
Tips for meditating when you have PTSD
Can meditation help your headache?
Rob Lowe gives us the facts about men’s health
4 ways to move on from the past
How to stay positive around negative people
How to give gifts people actually like
Is there a trick to understanding teenagers?
Can mindfulness make you a better boss?
What’s the key to getting more out of life’s moments?
How to lose a game without losing your cool
How do you leave a toxic relationship?
What to say (and not say) when a friend loses their pet
How cancer brought my family closer together
6 tricks to making healthy eating stick
The 3 most common mistakes we make when dealing with anxiety
Have we forgotten how to enjoy ourselves?
Is nostalgia good for you?
6 opportunities for new parents to regain their sanity
How to deal with a toxic family member
Meditation helped me when I lost my dad
Mastering the art of mindful cooking
Is meditation as helpful as therapy?
Burnt out? Try this.
One man’s journey to the CrossFit Games
Is there a sixth language of love?
Christmas in the psych ward
How much phone is too much phone?
Are you in over your head?
How to actually look forward to holiday traffic, gift buying, and office parties
How to break up with the crippling feeling of debt
Feeling skeptical about meditation?
What not to say to someone who’s grieving
Stage fright is all in your head. Here’s how to get over it.
The ground rules of good arguments
The science behind naps
Why is everyone telling you to “take a deep breath”?
So, you met your goal. Now what?
How to meditate your way through a marathon
You might be a better athlete than you think
How to pay attention long enough to actually get stuff done
How can your child become a better learner?
Is playing it safe holding you back?
An extrovert’s guide to being alone
Is my kid addicted to tech or am I just old?
It’s OK to love your horoscope
How to stop pretending you’re texting someone and actually enjoy a party
What LeBron James can teach us about decision-making
What do kids think about death?
What do yoga and CrossFit have in common?
4 ways to never fight with your roommate again
How do you put bad days into perspective?
The mental marathon of breast cancer
Are you sabotaging yourself?
How to like yourself, no matter what
Can you actually seek out peace of mind?
4 ways to rekindle the fire in your relationship
5 ways to stay sane through Election Day
The happiness of boredom
A parent’s guide to picking the right college
How I fell off the meditation wagon (and got back on)
Why your workday should be more like recess
Is holding back your tears holding you back?
What’s the key to being a better cook?
When it comes to drug and alcohol recovery, can meditation help?
4 ways to get over getting blown off
Can a night owl become an early bird?
Can meditation make rush hour a breeze?
What to do when the grandparents live far away
Stress is bad. OK, but why?
What’s the right amount of sex?
Mindful money tips for the young and broke
The trick to getting smarter is kind of obvious
What’s more productive than multitasking?
What matters more: nature or nurture?
Is it time to rethink time-out?
5 ways to stay calm in competition
7 ways science can help you manage stress
Can mindfulness win the game?
How to get laser-focused on your fitness goals
How to meditate with a million kids
6 ways to stop guilt-tripping yourself
How to get motivated to exercise … for the rest of your life
Is music a miracle drug?
What happens when you’re forced to put down your phone?
Can we teach our kids how to have more self-control?
How to hate the treadmill less
How do the best athletes get even better?
9 ways to hack your motivation
Are you t’wired?
Can exercising make you smarter?
The one-two punch that can knock out stress
5 reasons to shut up and dance
How to keep “what if?” from ruling your life
The unlikely cure for road rage
What do sprinting and sitting have in common?
How one dad stopped living with MS and started living his life
The secret benefit of routines. It won’t surprise you.
What the Type A traveler gets wrong
Is being impulsive a good thing?
My partner is depressed, but so am I.
4 ways to help your friends meditate
5 unexpected things that can help make you mindful
5 tips for surviving your family
Are you too judgmental?
Has your date gone radio silent?
How to survive a two-party marriage
The unexpected benefits of going for a walk
The After Series: The Loneliness of a Miscarriage
Can meditation get you a second date?
What made Etienne Stott the best in the world?
Are you addicted to your phone?
What kind of flirt are you?
How I became a mother before I had a baby
4 reasons road trips are better when you meditate
The After Series: Till Death Do Us Part
When is it OK to be late?
The science of better relationships
Are we using the wrong words?
Why does it hurt to be unfollowed?
How to take care of your mind like you’re getting paid for it
4 ways to reinforce your willpower
Can our kids be happier than us?
What my toddler taught me about meditation
Monk-tested, kid-approved
5 ways to make meditation stick
Do high schoolers need a meditation class?
What happens if the people saving the Earth give up?
6 ways to get rejected like a boss
Have we replaced memories with selfies?
Wait, what was I doing?
Taking the training wheels off of life
Can habits make us happy?
"I dunno"
The After Series: The Brother No One Will Meet
How to stay centered when lives are on the line
What people still get wrong about meditation
4 ways to like what you see in the mirror
How to enjoy long lines
The furry neighbors you never notice
The After Series: Life After a Death
How meditation taught me to trust my gut
How to teach your kids about meditation
Can stress help you succeed at work?
The two kinds of self-esteem
The surprising case for inauthenticity
Breaking the habit of being busy
Are you relaxing the wrong way?
6 things you should know about meditation before you get started
What happens next?
How meditation gives pro athletes the edge
How far could you push your body?
Meditation, mindfulness and family
Philosophical proof that kindness is the best policy
4 unhelpful thoughts that can derail a meditation
Laughing your way to mindfulness
To-do list: make more lists
Don’t let stress hold you back
Kick your creativity up a notch
Are you your own bully?
Meditate while you wait
How to splurge… mindfully
Working from home or working alone?
Spring clean your mind
Are you anxious? Or just creative?
Stop thinking, start exercising
Finding growth through pain
What people get wrong about meditation
Say yes to the...stress?
The After Series: Aunt Margaret Never Dies
4 steps that will help you have a (literally) awesome day
When to give yourself a “time out”
How to balance being Mom and being yourself
Pregnancy glow or pregnancy gloom?
Does travel actually make you well traveled?
Hitting snooze on the ‘worry alarm’
Learn to love your food again
How to conquer your FOMO
Do monks get FOMO?
How to tone down your tech
Why we love to hate-watch
How to silence your inner critic
Does anyone care about the Earth after Earth Day?
Are you addicted to “yes”?
Feel like procrastinating?
4 ways introverts are secretly getting ahead
How meditation makes work suck less
Date nights with Dr. Seuss
5 reasons to kick your phone out of the bedroom
Too stressed for sex?
When to go to bed (and when not to)
How do you break up with a friend?
Best friends forever or best friends for now?
Thousands of friends and no one to call
Can helping strangers help your relationships?
Sorry, not sorry
Friends forever takes work
Why we should teach meditation in prison
Death, grief, and internet comments
How to meditate in ten minutes
Could binge-watching be good for you?
Why don’t we talk about death?
Does a clear space really mean a clear mind?
When anxiety and love collide
When I train Olympic athletes, I start them with meditation
Why you should buy a coffee for the customer behind you
When I train Olympic athletes, I start them with meditation
When it turns out your parents were right
We’re living in the tech-fueled future. Why aren’t we happy?
5 things that meditation taught me about parenting
What it’s really like to raise a child on the poverty line
Ever feel like an imposter?
Nap more.
Surprising news about death
How to retire without losing your identity
The After Series: How I Learned to Live With Death
Could your “Sad Times” Spotify playlist be depressing you?
Reasons to be cheerful: the compelling science of gratitude lists
How do you know if you’re a codependent?
Escape from the Planet of the Trolls
The weird lessons of anxiety
I basically cured my insomnia
Turn your commute into something to look forward to
Feeling desperately single on Valentine's day? Read this.
You’re going to have to talk about sex
How I solved Valentine’s this year
Work less and do a better job
If you’re reading this, you’re too awake
How starting a meditation practice can make you a better partner
4 reasons every athlete should meditate
Trust me, I’m a stranger
A split-second decision that could change your weight
Looking for an excuse to drop your New Year’s resolution? We’ve got one.
Resolutions are meant to be broken
5 tips to help you recover from a panic attack in a public place
What “getting better” means for a sibling suffering from mental illness
Can we choose fewer nightmares?
A sleep doctor on the insomniac’s journey: and a possible shortcut
Is your relationship with your phone affecting your relationship with your family?
Why you have no idea what the future has in store
TMI: surviving the age of information without melting down
Read this before you think of arguing with your mother
On not losing it around your in-laws
4 strategies to help start meditating, even if your family don't get it.
Simple ways to make meditation a daily habit
Do you know the difference between 'lonely' and 'alone'?
There's an antidote for life-envy
How to beat school stress from the top down
The rich 177-year history of the selfie: and why you should continue it
How being a twin changed the way I think about self-esteem
5 ways to fail at your New Year's resolutions
Add one thing. Change everything.
What does awareness mean?
Relatives driving you crazy?
Digital detox: how to avoid ‘technoference’ over the holiday season
Nearly everything you think about loneliness is wrong
Are you afraid of flying?
5 tips that will help you sit through cravings
What would happen if I relaxed the filter on my thoughts?
Family just doesn’t get it? 4 strategies to help you meditate anyway
Meditation taught me how to love
Leaving part of your identity behind
The rift in giving
How your diet shapes your genes
Could eating for pleasure be the best diet plan?
How to be kinder to yourself
What to do after you've quit bacon: how kindness could be the key to a longer life.
5 ways to be kinder
Falling asleep? Try this.
Can meditation make up for lost sleep?
Can't sleep?
How can I learn the awareness technique?
How can I learn the reflection technique?
Trying the noting technique? Watch this video.
How can I learn the integration technique?
Curious about the visualization technique? Watch this video.
I'd searched and searched. Finally I found an answer.
How does exercising your body give your brain a workout?
Can't you keep the noise down?
Meditation meant I was less busy and more productive
Procrastinating? Read this. (Right now.)
If I just accept the now, how will I get anything done?
What's the best way to get over a breakup?
Mindful Sex
Thought for the day: stress
How to deal with a stress-induced headache
How to turn brushing your teeth into a mindfulness exercise
I’ve found a way to rebel against the natural tendency to become set in my ways
How can I encourage my children without competing with them?
Does writing by hand sharpen your creativity
How can I find peace of mind when keep thinking of my ex?
Ever worked hard to gain a skill, then lost it?
What my sister's disability taught me
College stress is grinding me down
Mindful Mum: how it feels to send your four-year-old to school
This might be the best advice about uncertainty ever. Maybe.
Mindfulness helped me overcome homesickness
The hard lesson my diagnosis taught me
The noise of other commuters is driving me insane
Remembering vs. experiencing
The sleep doctor on how to beat jet-lag
What it's like to be a compulsive traveller with crippling anxiety
Does pilgrimage have a place in the modern world?
5 scientific ways to boost your enjoyment of your vacation
Dad groups: community, conversation and connection
The stress of our fathers
Kids? No thank you.
How can I control my temper around my kids?
What cancer taught me about living in the moment
Should I fear the dark side of the mind?
Does having children change how we see the world?
What is it like to bear someone else's child?
Pregnancy brain: stereotype or reality
I'm pregnant. But via a surrogate.
Are pregnant women sleeping for two?
How to live authentically and like yourself more
Buying into the self-esteem business
10 tips for a mindful birth
What can a monk's training teach us about pregnancy?
Space, intention and productivity
Is 10, 15 or 20 minutes better?
How good is good enough?
Is the internet corrosive to our self-esteem?
Are girls better at liking themselves?
How I found my way through anxiety
Who are "you" anyway?
7 habits of highly confident (seeming) people
Can meditation improve my self-esteem?
The mindfulness debate: start gently
I don't think much of myself, but I'm all I think about
Mind trip: the neuroscience of dream time
The After Series: Meditation Revealed My Underlying Gratitude to be Alive
10 tips that will help you find and defend your meditation time
The science behind meditation
From loss of eyesight to professional Judo player
Why does time fly when you're having fun?
The mindful mom
How to sleep beautifully
How do I know if I'm improving?
Understanding insomnia: Adrian Williams on the lack of sleep
Why do we sleep?
Why meditation helps you sleep
The multitasking myth
Your new superpower: making time stand still
How I created breathing space in my house
Your brain on exercise
Building a community on compassion
It's written all over your face
The mindful strategy to get you from your desk to the gym
10 ways meditation helped me complete a half marathon
There's a gentler, simpler approach to restlessness
How Headspace supports my sobriety
Renew your faith in kindness
What if my practice feels like a chore?
5 simple ways to be kinder
More than focus
How does meditation improve relationships?
Meditation helps me to be a better teacher
From the bottom of my heart
A simple remedy for relationship anxiety
Your brain on love
How Headspace helped me on the road to recovery from schizophrenia
On meditation and ... patience
Will mindfulness help me to be true to myself?
How to let go of a grudge
My partner cheated on me, how will meditation help?
Is there a way to stop my shoulders tensing while I practice?
How do I focus on my breath if I have the flu?
Mindfulness and mental toughness
Pushing through? How Headspace flicked a switch.
What's the difference between noticing thoughts and feelings and being distracted by them?
Why do we make excuses?
How meditation helped me cope with cancer
The simple advice to help you sit through your excuses
Meditation offered me relief from OCD
Can I get too much Headspace?
Why life gets better as we get older
I blush in public. What can I do?
Staying focused over the holidays
Meditation gave me the gift of stillness
Which parts of the brain are most resilient to change?
Why does my body experience strange sensations when I meditate?
A win-win solution for holiday stress
Calm that monkey mind
Approaching meditation as a blind person
I'm struggling with the visualization technique
I'm terrified of performing in public
Could meditation be affecting my sleep?
How do you feel about your body?
I feel calmer than ever
Headspace has made my life better
It's ok to let your mind wander
I'm not feeling any benefits from my practice
Coping with cancer
I overheat when I meditate
I'm not sure I can handle my anxiety when I meditate
Using Headspace after my son's suicide
Communicate kindly
How do I mend a broken heart?
5 ways to explore the mind's potential
4 ways to become brilliant at giving
Is sensitivity an excuse for bad behavior?
How do I deal with repressed anger?
How should I use Headspace to meditate twice daily?
How to do the visualization in the Relationships pack
5 ways to bring simplicity to your day
Inverted ego
Before you hit Send, breathe deeply
I expected meditation to cure my anxious disposition
I'm having trouble focussing on just one person in the Relationships pack
Establishing a great sleep routine
Prioritize daily
Practicing mindfulness in the classroom
I was tired of feeling like life was driving me
Meditation helped me through the most stressful year of my life
What's more creative chaos or calm?
How do I stay in the present when my mind is racing with uncertainty?
I'm plagued by negative thinking
I'm struggling with the visualization technique
I'm meditating, but I'm not noticing any benefits
Meditation helped me in the perception of my own grief
How an elite athlete uses meditation for recovery
Mindfulness at crunch-time
Dealing with bereavement
5 things to do this week if you'd like a calmer, quieter mind
Headspace helped me cope with anxiety about my daughter
Help, I can't stop thinking
I began to discover a different, calmer, happier mind
How Headspace helped my long-distance relationship
How to untangle an emotional knot
I have panic attacks, should I meditate?
Does meditation help labor contractions?
Mind-wandering, mindfulness and awareness
Is there a wrong way to breathe during meditation?
Should I stretch before meditating?
A simple way to overcome your fear of flying
Is too much meditation bad for you?
10 reasons parents should meditate
What if I can't meditate?
Can I apply mindfulness to driving
Finding peace with OCD
The day I discovered meditation was day one of the rest of my life
Meditation has given a perimeter to illness
Does meditation replace sleep?
Meditation made him a better dad
Is it ok to experience anger during Take10?
Letting go of emotions
Falling in love with music all over again
I keep wanting it to be perfect
The best time of day to meditate
How to Deal With Anxiety: Part 3
How pregnancy changed my fitness routine
4 meditation obstacles and how to overcome them
How to Deal With Anxiety: Part 2
How to Deal With Anxiety: Part 1
Where is happiness meant to come from?
Turning green eats into creative, tasty, mindful eating
Discovering creativity: teaching the mind to find some space – part 2
Mindfulness: no effort required
Discovering creativity: it’s there, but can we see it?
5 components of mindful exercise
10 ways meditation will help you stay fit
Why does the mind struggle against itself?
5 ways to get mindfulness into your everyday life
When worry becomes a physical sensation in the body
The secret life of silence
Personal growth
Training the mind to stick to a healthy food plan
10 tips to help you meditate everyday
How to befriend your stress
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