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The Headspace Guide to Meditation & Mindfulness

headspace guide

By Andy Puddicombe

This is a book about meditation. But not as you know it. There's no chanting, no sitting cross-legged and no need for scented candles. Andy Puddicombe, Co-founder of Headspace, shows you how just ten minutes' meditation each day can change your life.

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If I'd learnt these techniques years ago it would have helped me through difficult periods in my life ... I feel calmer, clearer, more content, and less resistant to all that life can offer me.

Francis Bentley, Vogue
Headspace Guide - Mindful Pregnancy

A Mindful Pregnancy

Imagine creating the most peaceful environment possible for you and your child. This book offers a practical and reassuring guide to help you calmly navigate the anxieties and demands of pregnancy.

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Headspace Guide - Mindful Eating

Mindful Eating

Do you feel comfortable with your body? Wish you were healthier? Think you might be eating for the wrong reasons? Make mindful eating a part of your everyday life.

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