Headspace logo

The Headspace Guide to Meditation & Mindfulness

headspace guide

By Andy Puddicombe

This is a book about meditation. But not as you know it. There's no chanting, no sitting cross-legged and no need for scented candles. Andy Puddicombe, Co-founder of Headspace, shows you how just ten minutes' meditation each day can change your life.

If I'd learnt these techniques years ago it would have helped me through difficult periods in my life ... I feel calmer, clearer, more content, and less resistant to all that life can offer me.

Francis Bentley, Vogue

A Mindful Pregnancy

Imagine creating the most peaceful environment possible for you and your child. This book offers a practical and reassuring guide to help you calmly navigate the anxieties and demands of pregnancy.

Buy on amazon

Mindful Eating

Do you feel comfortable with your body? Wish you were healthier? Think you might be eating for the wrong reasons? Make mindful eating a part of your everyday life.

Buy on amazon
GET SOME HEADSPACE
SUBSCRIBEREDEEM A CODESEND A GIFTGUIDED MEDITATIONMEDITATION FOR WORKMEDITATION FOR KIDSMEDITATION ON SLEEPMEDITATION ON FOCUSMEDITATION ON STRESSMEDITATION ON ANXIETY
OUR COMMUNITY
BLOG
ABOUT US
ABOUT HEADSPACEABOUT ANDY PUDDICOMBEANDY'S BOOKSPRESS & MEDIACAREERS
SUPPORT
HELP CENTERCONTACT USALEXAGOOGLE ASSISTANT
PARTNERSHIPS
RESEARCH PARTNERSBRAND PARTNERSPHILANTHROPY
GET THE APP
Headspace app on the App storeHeadspace app on the Google Play store
© 2018 HEADSPACE INC.TERMS & CONDITIONSPRIVACY POLICYCOOKIE POLICYSITE MAPv1.15.1