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Meditation for focus

Meditation has been shown to help people sleep better, stress less and, you guessed it, focus more. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

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Having trouble focusing?

Whether you’re an Olympic athlete or just play the occasional pickup game, a college professor or a fourth grader, your performance and your ability to learn new things both depend on your focus.

Try a meditation for focus

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Pay attention. Here's the important part.

Studies show that meditation can help you stay on task longer, switch between tasks less frequently and enjoy your tasks more1. That’s where Headspace comes in. We’ll teach you the essentials of meditation with our Basics pack. And our 30-day Focus pack can help you declutter your thoughts and sharpen your concentration, even under pressure.

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Try Headspace® for free

Download the Headspace app or sign up online to start meditating today.

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Browse additional content to learn more about meditation and focus.

Headspace Packcast: Focus

Listen to what our Editorial Team thinks of Headspace’s meditations on focus...

More than focus

Dr. David Cox on mindfulness and attention regulation...

How do I focus on my breath if I have the flu?

Andy answers a question about meditating with a cold or breathing issue...

References

1.

 Levy, D. M., Wobbrock, J. O., Kaszniak, A. W., & Ostergren, M. (2012, May). The effects of mindfulness meditation training on multitasking in a high-stress information environment.
In Proceedings of Graphics Interface 2012 (pp. 45-52). Canadian Information Processing Society.
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