Headspace logo

Meditation for focus

Meditation has been shown to help people sleep better, stress less and, you guessed it, focus more. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

Having trouble focusing?

Whether you’re an Olympic athlete or just play the occasional pickup game, a college professor or a fourth grader, your performance and your ability to learn new things both depend on your focus.

Try a meditation for focus

0:00

0:01

Pay attention. Here's the important part.

Studies show that meditation can help you stay on task longer, switch between tasks less frequently and enjoy your tasks more1. That’s where Headspace comes in. We’ll teach you the essentials of meditation with our Basics pack. And our 30-day Focus pack can help you declutter your thoughts and sharpen your concentration, even under pressure.

ui-screenshot

Try Headspace® for free

Download the Headspace app or sign up online to start meditating today.

Get started
Download on the App StoreGet It On Google Play

References

1.

 Levy, D. M., Wobbrock, J. O., Kaszniak, A. W., & Ostergren, M. (2012, May). The effects of mindfulness meditation training on multitasking in a high-stress information environment.
In Proceedings of Graphics Interface 2012 (pp. 45-52). Canadian Information Processing Society.
GET SOME HEADSPACE
SUBSCRIBEREDEEM A CODESEND A GIFTGUIDED MEDITATIONMEDITATION FOR WORKMEDITATION FOR KIDSMEDITATION ON SLEEPMEDITATION ON FOCUSMEDITATION ON STRESSMEDITATION ON ANXIETY
OUR COMMUNITY
BLOG
ABOUT US
ABOUT HEADSPACEABOUT ANDY PUDDICOMBEANDY'S BOOKSPRESS & MEDIACAREERS
SUPPORT
HELP CENTERCONTACT USALEXAGOOGLE ASSISTANT
PARTNERSHIPS
RESEARCH PARTNERSBRAND PARTNERSPHILANTHROPY
GET THE APP
Headspace app on the App storeHeadspace app on the Google Play store
© 2018 HEADSPACE INC.TERMS & CONDITIONSPRIVACY POLICYCOOKIE POLICYSITE MAPv1.15.1