Headspace logo

Meditation for focus

Meditation has been shown to help people sleep better, stress less and, you guessed it, focus more. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

The benefits-SharpenConcentration-1008x1008

Having trouble focusing?

Whether you’re an Olympic athlete or just play the occasional pickup game, a college professor or a fourth grader, your performance and your ability to learn new things both depend on your focus.

Try a meditation for focus



The benefits-Hero-1008x1008

Pay attention. Here's the important part.

Studies show that meditation can help you stay on task longer, switch between tasks less frequently and enjoy your tasks more1. That’s where Headspace comes in. We’ll teach you the essentials of meditation with our Basics pack. And our 30-day Focus pack can help you declutter your thoughts and sharpen your concentration, even under pressure.


Try Headspace® for free

Download the Headspace app or sign up online to start meditating today.

Download on the App Store
Get It On Google Play



 Levy, D. M., Wobbrock, J. O., Kaszniak, A. W., & Ostergren, M. (2012, May). The effects of mindfulness meditation training on multitasking in a high-stress information environment.
In Proceedings of Graphics Interface 2012 (pp. 45-52). Canadian Information Processing Society.