Meditation for focus
By Your Headspace Mindfulness & Meditation Experts
Feb 12, 2024
Meditation has been shown to help people sleep better, stress less and, you guessed it, focus more. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Having trouble focusing?
Whether you’re an Olympic athlete or just play the occasional pickup game, a college professor or a fourth grader, your performance and your ability to learn new things both depend on your focus.
Pay Attention. Here's the important part.
Studies show that meditation can help you stay on task longer, switch between tasks less frequently and enjoy your tasks more1. That’s where Headspace comes in. We’ll teach you the essentials of meditation with our Basics pack. And our 30-day Focus pack can help you declutter your thoughts and sharpen your concentration, even under pressure.
Browse additional content to learn more about meditation and focus.
References 1. Levy, D. M., Wobbrock, J. O., Kaszniak, A. W., & Ostergren, M. (2012, May). The effects of mindfulness meditation training on multitasking in a high-stress information environment. In Proceedings of Graphics Interface 2012 (pp. 45-52). Canadian Information Processing Society.
Be kind to your mind
- Access the full library of 500+ meditations on everything from stress, to resilience, to compassion
- Put your mind to bed with sleep sounds, music, and wind-down exercises
- Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more
Annual - billed at $69.99 USD/yr
14 days free
$5.83 USD/month
Monthly
7 days free
$12.99 USD/month
Learn more about meditation
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