Headspace is an app that teaches you how to meditate.
On your mobile and tablet, you can listen to Headspace on the go and download sessions to use offline. On your computer, you can play any session, any time.
Join over 40 million users already getting some Headspace. Map your journey, track your progress, and reap rewards in your overall health and wellbeing. You can even buddy up with friends and motivate each other along the way.
In scientific studies meditation has been shown to have a myriad of benefits. Yes, a myriad.