Meditation • 16 min
Show appreciation for the women in your life.
Course • 11 min
Awaken yourself to how great your body truly is.
Meditation • 10 min
Tune in to your body from head to toe.
Focus your attention to relax pre-appointment nerves.
Course • 15 min
Find support while navigating the path to conception.
Meditation • 11 min
Know that you’re not alone on this journey.
Meditation • 6 min
Take a moment out of the day that’s just for you.
Course • 10-20 min
Train your mind to be more comfortable with change.
Create an inner sanctuary of safety, support, and joy.
Meditation • 9 min
Show kindness to your body and all of its experiences.
Meditation • 7 min
Try this simple muscle relaxation exercise.
Podcast • 7 min
The life-cycle of sleep.
Expert Guidance • 6 min
Exploring sleep across our lifespan.
Change doesn't have to happen all at once.
Meditation • 8 min
Learn how to lay the foundations for true self-confidence.
Move forward from a tough moment.
Meditation • 5 min
Tap into your truest, most authentic self.
Nurture seeds of power and possibility.
Protect your physical, mental, and emotional wellbeing.
Work through feelings of anger on a guided walk.
Meditation • 12 min
Recognize when you may be acting from a place of pain.
Find your center amongst difficult circumstances.
Learn to leave the busyness of the day behind.
Podcast • 33 min
The number one most important thing we can do for ourselves is advocate for ourselves.
Podcast • 6 min
We don't always need validation from others.
Podcast • 5 min
Let stress fuel you.
Build healthier relationships--unapologetically.
Embracing Self-Made Paths
