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Meditation Articles

Imagine feeling a little less stressed, less reactive, and a little less “in the head”. When you take 10 minutes a day to do a guided meditation with Headspace, you are shaping how you think, feel, and act. It’s the difference between a calm, trained mind and a busy, untrained mind. Read up on the many meditation benefits, in so many areas of life.

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Experience how meditation feels

Headspace is meditation made simple, whether that’s 10, 20, or 30 minute sessions, or even the much shorter mini-meditations. Give this 20-minute meditation a go and see how it feels to step back and take a long pause.

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