Meditation Articles
Imagine feeling a little less stressed, less reactive, and a little less “in the head”. When you take 10 minutes a day to do a guided meditation with Headspace, you are shaping how you think, feel, and act. It’s the difference between a calm, trained mind and a busy, untrained mind. Read up on the many meditation benefits, in so many areas of life.
Latest meditation articles
![how to relax](https://images.ctfassets.net/v3n26e09qg2r/7pF0FBaRKCbkuHStc8TNGG/a412889ad8c8d1277efe3f636f629a20/relax_header_4x.png?fm=webp&w=3840&q=75)
How to relax
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The benefits of daily meditation
![andy confidence meditation](https://images.ctfassets.net/v3n26e09qg2r/4BVLCnicigOVHi0ZDDXe7P/811255af0ccba7afd7aa6b80a1e00d3a/andy_confidence_meditation.jpg?fm=webp&w=3840&q=75)
A guided confidence meditation to boost your self-confidence
![Meditation - Relaxation meditation for stress relief](https://images.ctfassets.net/v3n26e09qg2r/4ba6jX7kpQk2HnL5uuh3H0/a4abd5259e3a9ea09be9ef3725da9396/relaxation_meditation_social_1200.png?fm=webp&w=3840&q=75)
Relaxation meditation for stress relief
Experience how meditation feels
Headspace is meditation made simple, whether that’s 10, 20, or 30 minute sessions, or even the much shorter mini-meditations. Give this 20-minute meditation a go and see how it feels to step back and take a long pause.
Meditation tips articles
![how to relax](https://images.ctfassets.net/v3n26e09qg2r/7pF0FBaRKCbkuHStc8TNGG/a412889ad8c8d1277efe3f636f629a20/relax_header_4x.png?fm=webp&w=3840&q=75)
How to relax
Is it OK if I don’t notice benefits from meditating right away?
How to meditate every day
![gratitude meditation final image 3000](https://images.ctfassets.net/v3n26e09qg2r/4C0OpxCKFnLU2zSR9dTBwt/77980eeffa8e976d9b3a37d473759571/gratitude_meditation_final_image_3000.jpg?fm=webp&w=3840&q=75)
3 tips for getting your meditation practice up and running
Guided meditations and meditation types
![daily meditation hero 3000 image](https://images.ctfassets.net/v3n26e09qg2r/3KBllJgK5P7pGRQvGuAi20/542e410fbaf4f2ce84117557e7003201/daily_meditation_new_hero_3000.jpg?fm=webp&w=3840&q=75)
The benefits of daily meditation
![andy confidence meditation](https://images.ctfassets.net/v3n26e09qg2r/4BVLCnicigOVHi0ZDDXe7P/811255af0ccba7afd7aa6b80a1e00d3a/andy_confidence_meditation.jpg?fm=webp&w=3840&q=75)
A guided confidence meditation to boost your self-confidence
![Meditation - Relaxation meditation for stress relief](https://images.ctfassets.net/v3n26e09qg2r/4ba6jX7kpQk2HnL5uuh3H0/a4abd5259e3a9ea09be9ef3725da9396/relaxation_meditation_social_1200.png?fm=webp&w=3840&q=75)
Relaxation meditation for stress relief
![Meditation - Meditation for creativity](https://images.ctfassets.net/v3n26e09qg2r/1Piqi9iJuxQrCiD7VD2bEH/2411396c161a1400ba0d6f7de47e479f/Cat_1118x638.png?fm=webp&w=3840&q=75)
Meditation for creativity
Health articles
Relationship articles
How to have a clean breakup in the social media age
How to get out of your head to enjoy sex more
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Meditation for relationships
Reeling from a breakup? This might help.
Movement articles
5 ways to stay calm in competition
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Tips for keeping fitness New Year’s resolutions
![How getting outside can help you and your mind get fit - Headspace](https://images.ctfassets.net/v3n26e09qg2r/1JptGGtMZq6NQ24C3PYChu/0666faad70b4f0ee96ce374b8ed5498c/How_getting_outside_can_help_you_and_your_mind_get_fit_-_Headspace.png?fm=webp&w=1920&q=75)
How getting outside can help you (and your mind) get fit
![Mindfulness - How to start exercising again and get back on track](https://images.ctfassets.net/v3n26e09qg2r/1UdOClYELq0laXIGWLoq6T/1e2a905f91cc4e05d9a0439d85f44143/Article_1251x1566.png?fm=webp&w=1080&q=75)
How to start exercising again and get back on track
Why meditation articles
Parenting articles
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Meditation for parents
![Sleep - Teddy Bear Kids Sleep](https://images.ctfassets.net/v3n26e09qg2r/1nJOotLdid1nChSndDDEhC/1db0dbd23410564b4dd3d7926b270ed1/Sleep_-_HP_-_Teddy_Bear_Kids_Sleep.png?fm=webp&w=1920&q=75)
How to help kids sleep better
![Sleep - Purple Dot Books](https://images.ctfassets.net/v3n26e09qg2r/23Jl0ZpUoZZ4ArzqprOyJn/c3517d0a9f109969a29f3232a07e87b2/Sleep_-_Metadata_-_Purple_Dot_Books.png?fm=webp&w=3840&q=75)
Bedtime stories for kids and adults
How meditation helped me yell less at my kids
Mental health articles
Meditation content - meditations to help with life’s more challenging moments
More articles from Headspace
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