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The latest meditations and top picks from our team.

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Redefining Success

Video • 8 min

See how therapy helped Julien discover new strengths.

Therapy Changed My Life

Prioritizing My Mind

Video • 7 min

Find out how therapy led to feeling more grounded.

Finding Strength to Heal

Video • 8 min

See how therapy supported a journey toward healing.

Today's Podcast

When Fear Keeps You Playing Small

Podcast • 6 min

Try, even if you’re scared.

New Releases

Prioritizing My Mind

Video • 7 min

Find out how therapy led to feeling more grounded.

Living Biodome

Sleepcast • 45 min

Wander through nature’s different ecosystems. Narrated by Helen.

Finding Strength to Heal

Video • 8 min

See how therapy supported a journey toward healing.

Snooziverse Sleepy Tour

Sleepcast • 45 min

Journey through the dreamiest towns. Narrated by Helen.

Ask a Therapist - Protecting Your Energy

Advice • 4 min

Don’t let their stress get to you.

Ask a Therapist - Re-entering the Workplace

Advice • 4 min

You don’t have to prove anything.

Ease Stress in Uncertain Times

Information Overload

Meditation • 7 min

Create your own space in the noise.

Unemployment Anxiety

Meditation • 10 min

Process anxiety tied to job loss.

Find An Anchor In Overwhelm

Meditation • 10 min

One thing at a time.

Confidence After Unemployment

Meditation • 10 min

Regain your confidence after losing a job.

Now Featuring Kessonga

Appreciation

Course • 10-20 min

Discover a renewed sense of gratefulness for life.

Managing Everyday Anxiety

Managing Anxious Moments

Meditation • 8 min

Build perseverance and face your anxiety.

Calming an Anxious Mind

Course • 3-10 min

Learn everyday techniques to soothe anxious thoughts.

Managing Anxiety

Course • 10-20 min

Experience anxious thoughts from a new perspective.

Setting Your Worry Window

Session • 4 min

Learn how to prevent worries from clouding your day.

Radio Headspace Conversations

Why Creativity Is Self-Care, with Julia Cameron

Podcast • 28 min

Build a creative life, daily.

Holding Grief and Joy Together | Myra Sack

Podcast • 20 min

Grief can shape us, not shatter us.

How to Learn Faster & Retain More | Dr. Rick & Forrest Hanson

Podcast • 18 min

Master learning with the HEAL method.

How Ketamine is Changing Depression Treatment | Dr. John Krystal

Podcast • 21 min

Ketamine’s impact on depression explained.

The Brain’s Amazing Ability to Change — David Eagleman Breaks It Down

Podcast • 21 min

How neuroplasticity rewires your brain.

How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke

Podcast • 23 min

Find balance in a world of instant gratification.

Master the Art of Conversation with These Science-Backed Tips | Charles Duhigg

Podcast • 25 min

Improve how you communicate today.

Struggling with Boundaries? Nedra Tawwab’s Guide to Saying No

Podcast • 20 min

Boundaries create freedom and peace.

Jessica McCabe on Thriving with ADHD

Podcast • 30 min

Practical ADHD strategies from Jessica.

How to Train Your Mind Like a World-Class Athlete — Dr. Michael Gervais Explains

Podcast • 23 min

Mental strategies of top performers.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

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Reframe Stress and Relax

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Becoming a Mindful Parent

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New and Popular

Featured

Redefining Success

Therapy Changed My Life

Prioritizing My Mind

Finding Strength to Heal

Today's Podcast

When Fear Keeps You Playing Small

New Releases

Prioritizing My Mind

Living Biodome

Finding Strength to Heal

Snooziverse Sleepy Tour

Ask a Therapist - Protecting Your Energy

Ask a Therapist - Re-entering the Workplace

Ease Stress in Uncertain Times

Information Overload

Unemployment Anxiety

Find An Anchor In Overwhelm

Confidence After Unemployment

Now Featuring Kessonga

Appreciation

Managing Everyday Anxiety

Managing Anxious Moments

Calming an Anxious Mind

Managing Anxiety

Setting Your Worry Window

Radio Headspace Conversations

Why Creativity Is Self-Care, with Julia Cameron

Holding Grief and Joy Together | Myra Sack

How to Learn Faster & Retain More | Dr. Rick & Forrest Hanson

How Ketamine is Changing Depression Treatment | Dr. John Krystal

The Brain’s Amazing Ability to Change — David Eagleman Breaks It Down

How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke

Master the Art of Conversation with These Science-Backed Tips | Charles Duhigg

Struggling with Boundaries? Nedra Tawwab’s Guide to Saying No

Jessica McCabe on Thriving with ADHD

How to Train Your Mind Like a World-Class Athlete — Dr. Michael Gervais Explains

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