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The latest meditations and top picks from our team.

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New Releases

Alistair's Dream Boutique

Sleepcast • 45 min

Take a peek inside and watch magic unfold.

Cruise Through Stress with Sailing La Vagabonde

Video • 4 min

Mental health tools picked by a family of adventurers.

Sora’s Desert Planetarium

Sleepcast • 45 min

Explore the cosmos under the desert sky.

Finding Post-Election Peace

Meditation • 10 min

Stay grounded, no matter the results.

Coping with Political Change

Meditation • 5 min

Big shifts can stir up big emotions.

The Science Behind Sleep

Befriending Jet Lag

Expert Guidance • 4 min

Learn how to create a jet lag-proof routine.

Creating a Travel Bedtime Routine

Expert Guidance • 3 min

Make any place feel like home when you travel.

Eat and Drink Smarter

Expert Guidance • 2 min

Wake up feeling refreshed every day.

Dealing with Night Time Wake-Ups

Expert Guidance • 3 min

Fall back asleep with ease.

The Power of Morning Sunlight

Expert Guidance • 2 min

Know exactly when to get light exposure.

Binaural Beats

Brighten Up Your Mood (40 Hz)

Soundscape • 45-480 min

For a good day ahead.

Get into Focus (50 Hz)

Soundscape • 45-480 min

For uninterrupted concentration.

Boost Your Brainpower (70 Hz)

Soundscape • 45-480 min

For powering up your mind.

Feel Less Anxious (165 Hz)

Soundscape • 45-480 min

For helping you unwind.

Drift into Deep Sleep (555 Hz)

Soundscape • 45-480 min

For having a good night’s rest.

Ease into Sleep (375 Hz)

Soundscape • 45-480 min

For preparing for bedtime.

Dive into Study Mode (247 Hz)

Soundscape • 45-480 min

For those long study sessions.

Politics Without Panic

Surviving Dinner Table Debates

Meditation • 7 min

Navigate charged conversations with grace.

Compassion During Campaign Season

Meditation • 6 min

Kindness is more powerful than anger.

Stop the Spiral

Meditation • 6 min

Ground yourself in moments of turbulence.

Balancing Mixed Emotions

Meditation • 5 min

Two feelings can be true.

Happier Holidays

Loneliness at the Holidays

Meditation • 12 min

Connect with a feeling of self-compassion.

Holiday Gratitude Practice

Meditation • 10 min

Slow down and appreciate the moment.

Home for the Holidays, with Rosie

Podcast • 39 min

Thriving versus surviving in the holiday season.

Managing Holiday Social Anxiety

Meditation • 10 min

Stay grounded and set boundaries for holiday events.

Spotlight: Support for Your Fertility Journey

Listening to Your Mind & Body

Advice • 10 min

Discover what your mind and body need right now.

Self-Compassion and Hope

Meditation • 5-20 min

Give yourself space to feel complex emotions.

Coping with Feelings of Isolation

Advice • 8 min

Even if you feel lonely, know that you are not alone.

Feeling Unseen

Meditation • 5-20 min

Learn how to manage feelings of isolation.

Holding Space for Grief

Advice • 10 min

Acknowledge your unique experience with grief or loss.

Receiving Difficult News

Meditation • 5-10 min

Show yourself kindness as you experience grief or loss.

Uncertainty Around Fertility

Advice • 9 min

Learn what to do when you’re worried about the future.

Sitting with Uncertainty

Meditation • 5-20 min

Find calm, even when you don’t have answers.

Self-Care and Fertility

Advice • 9 min

Find ways to boost your mood throughout your journey.

Coping with Overwhelm

Meditation • 4 min

Pause and reset when you feel overwhelmed.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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