Explore and enjoy hundreds of articles that are intended to educate and inspire. Whatever your mood or goal, feel free to browse our expert-informed articles on meditation, mindfulness, mental health, sleep, and overall well-being.
Latest mental health and wellbeing articles
Helpful tips for riding out a panic attack
The After Series: 4 Things I Wish I’d Known While Grieving
This is what happened when I stopped complaining for 30 days
How to have a clean breakup in the social media age
Latest Mindfulness articles
5 simple ways to be kinder
Can I apply mindfulness to driving
Why do we get our best ideas in the shower?
How to start journaling
A meditation for diffusing conflict
Difficult or distressing situations will always arise but it’s how we choose to respond, rather than react, that can make all the difference. That’s why a meditation such as ‘Managing Conflict’ exists — to demonstrate how mindfulness can be our ally within a conflict, at home or at work.
Latest meditation articles
How to relax
The benefits of daily meditation
A guided confidence meditation to boost your self-confidence
Relaxation meditation for stress relief