Headspace Articles

Explore and enjoy hundreds of articles that are intended to educate and inspire. Whatever your mood or goal, feel free to browse our expert-informed articles on meditation, mindfulness, mental health, sleep, and overall well-being.

Try for free
Frame 369746

Explore articles by category

mental health - category page
Mental Health
meditation - category page
Meditation
mindfulness category page
Mindfulness
Sleep Image 3 category page
Sleep

Latest mental health and wellbeing articles

...

Latest Mindfulness articles

...

A meditation for diffusing conflict

Difficult or distressing situations will always arise but it’s how we choose to respond, rather than react, that can make all the difference. That’s why a meditation such as ‘Managing Conflict’ exists — to demonstrate how mindfulness can be our ally within a conflict, at home or at work.

0:00
0:00
Interested in more content like this?Start your free trial
Headspace Phones

Latest meditation articles

...

Latest Sleep articles

...

Stay in the loop

Be the first to get updates on our latest content, special offers, and new features.

By signing up, you’re agreeing to receive marketing emails from Headspace. You can unsubscribe at any time. For more details, check out our Privacy Policy.

Get some Headspace

  • Send a gift
  • Redeem a code
  • Student Plan
  • All articles
  • Subscribe
  • Headspace for Work
  • Admin portal login
  • Explore our content library

About Us

Support

My Headspace

Login
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice

Get the app

  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice