Explore and enjoy hundreds of articles that are intended to educate and inspire. Whatever your mood or goal, feel free to browse our expert-informed articles on meditation, mindfulness, mental health, sleep, and overall well-being.
Tips for easing travel anxiety
4 ways to get over getting blown off
4 ways to let go of expectations and enjoy your first trimester
“Be true to yourself”: what if you don’t know who your true self is?
How do you live in the moment and plan for the future?
5 simple ways to be kinder
Can I apply mindfulness to driving
Why do we get our best ideas in the shower?
Difficult or distressing situations will always arise but it’s how we choose to respond, rather than react, that can make all the difference. That’s why a meditation such as ‘Managing Conflict’ exists — to demonstrate how mindfulness can be our ally within a conflict, at home or at work.
How to relax
Meditation for focus
The benefits of daily meditation
A guided confidence meditation to boost your self-confidence