Explore the Headspace library
Get a preview of our library of 1,000+ guided meditations, stress-relieving exercises, and sleep resources — and sign up for a free trial to unlock the rest.
Focus
Improve your concentration and focus with music and sounds designed to help you.
Kids & Families
Bring mindfulness to your family with calming meditations and exercises for everyone.Â
Courses
Learn helpful tools and skills you can use in your daily life — all from our team of experts.
Designed by experts, delivered with care
Our team of mindfulness and meditation teachers experts are here to guide you through your practice.
Meet our expertsFrequently asked questions
Headspace offers a wide range of evidence-based content to support your mental health, no matter what moment you’re in. Inside the app, you’ll find:
- Guided meditations to help you manage stress, build resilience, and stay present
- Sleepcasts and sleep music to help you wind down and fall asleep with ease
- Focus music and soundscapes designed to boost concentration and productivity
- Mindfulness courses to help you be present and free from distraction
- Online therapy to provide access to licensed mental health professionals through secure video sessions
Headspace makes it easy to discover content that meets your mental health needs. You can browse or search by topic category, including stress, anxiety, sleep, or mindfulness. Explore our entire library of resources, get a new meditation delivered to your phone every day, and find daily inspirational videos to start the day off right.
New users can unlock the entire Headspace library with a free trial to explore and discover what works best for them. To unlock the full Headspace experience, including 1,000+ guided meditations, sleep resources, focus tools, and stress-relieving exercises, you’ll need a subscription. We also offer student plans, family plans, and workplace access through employers.
Each type of Headspace content supports a different mental health goal:
- Meditations are guided audio sessions that promote mindfulness and self-awareness. They’re ideal for managing stress, building focus, or processing emotions. From courses, single exercises, and bite-sized sessions, Headspace teachers provide guided meditations to support you through both everyday life and more challenging moments.
- Sleepcasts include sleep music, soundscapes, and curated sleep health courses designed to help you relax and drift off to sleep.
- Focus music and soundscapes are designed to improve concentration and flow during work or study.
If you’re looking to improve focus, explore our library of:
- Focus music, featuring binaural beats and cinematic music from artists like Hans Zimmer
- Productivity meditations to help you stay grounded and present
- Mindful movement and breathing techniques to reset between tasks
For better sleep, try:
- Sleepcasts, including relaxing bedtime stories from a range of soothing voices
- Wind Down meditations to signal your body it’s time to rest
- Soothing soundscapes and sleep music to help you relax and fall asleep faster
All Headspace content is designed by experts and backed by science to help improve focus and sleep quality.
Headspace is designed to help you turn mindfulness into a daily habit that supports long-term mental health. Whether it’s meditation courses led by experts or quick, flexible meditations to fit busy schedules, you’ll find tools to build healthier habits one moment at a time. Plus, new content is added regularly so there’s always something fresh to explore.
Yes, Headspace offers a wide range of tools to help you manage both stress and anxiety, including:
- Guided meditations for anxious thoughts or overwhelming emotions
- Breathing exercises to calm your body and mind
- SOS meditations for in-the-moment support
- Courses focused on understanding and reducing anxiety
- Sleepcasts and Wind Downs to improve sleep during stressful times
As the mental health app for every moment, Headspace is here to guide you to more joy, less stress, and the best sleep of your life.
Start feeling like your best self
- 1000+ expert-led exercises: Mood-boosting meditations and stress-relieving tools for all of life’s moments
- Get better sleep: Rest easy with relaxing wind downs, soundscapes, and fan-favorite sleepcasts
- Proven mental health resources: Reach your goals
with tools backed by research and delivered by trained mindfulness experts
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14 days free
$5.83 USD/month
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