Meditate

The latest meditations and top picks from our team.

Guided meditations for any moment.

Learn the fundamental techniques of meditation.

For times when you really need a break.

Give yourself a moment to breathe.

Short exercises for getting back into focus.

Choose a length and press play. Guided or unguided.

Simple breathing techniques to relax your mind and body.

Learn skills to help you relax your mind.

Mindfulness tips to deepen your practice.

Ready to go further? Advanced courses with less guidance, more silence.

This Mental Health Awareness month, prioritize your mind with resources to feel happier at work and everywhere else.

Crack the code to make work feel energizing and enjoyable, with Ali Abdaal.

A collection to celebrate, support, and empower individuals who identify as women.

Honoring Black experiences means not only recognizing our struggles, but celebrating our joy. Practice tapping into Black joy and carrying it with you.

Get in touch with your emotions and bring your best, most confident self to work.

Stay present, focused, and in control in high-pressure situations. Train your mind with this collection by a retired Air Force veteran.

Enjoy the meditative practice of connecting with the natural world around you, and manage feelings around our changing planet.

Bring your attention and curiosity to all interactions with your children.

Help your family build healthy habits that foster more compassion, communication, and support.

From coping with anxious feelings to finding focus, these exercises are designed to help make work happier.

Sessions based on Acceptance and Commitment Therapy that can go hand-in-hand with your mindfulness practice.

Explore meditations and sleep content set in iconic national parks — plus, exercises to help you connect with nature wherever you are.

A network of mindfulness teachers and guides committed to supporting marginalized communities.

Voices with diverse perspectives to help us recognize our differences, struggles, and unique journeys.

Get out of your comfort zone with this collection of meditations, reflections, and eye-opening conversations led by Thomas from Yes Theory and Dora.

England footballer Raheem Sterling teamed up with our meditation teacher Dora to create a seven-session collection designed to cultivate mental resilience.

Find and keep focus with music from world-renowned artists.

3D recordings from the world’s loveliest places.

Drift off to sleep with these calming tracks.

A spectrum of sounds to help you drift off, relax, or focus — eight hours of interruption-free sonic dreams.

Non-stop 8-hour mixes of our most popular sleep audio.