Mental health & well-being
We only have one mind, so it makes sense to look after it. Learn to make time for healthy habits, feel-good activities, and your overall well-being. Taking care of the mind is taking care of your mental health, and you can read up on all our tips and resources below.
Latest mental health and well-being articles
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12 ways to boost your self-confidence
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The power of alone time
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How to power pose like a pro
How to get out of a rut
Imposter syndrome
![Chat with a mental health coach with Headspace](https://images.ctfassets.net/v3n26e09qg2r/1Sz3mQzlixMZ3QLVxdUoKQ/7db70a6faabbb17f831bdaf61631f194/HS-Evergreen-Care-Chat-kh.png?fm=webp&w=3840&q=75)
How do I get started with mental health coaching?
![One-on-one support with Headspace mental health coaching](https://images.ctfassets.net/v3n26e09qg2r/6OGon4chUSfUJCFekZTRmY/b933f9ae3a3d20319de2423e7f3a0994/HS-Evergreen-Care-Coach-kh.png?fm=webp&w=3840&q=75)
What can a mental health coach help me with?
![Text-based mental health coaching with Headspace](https://images.ctfassets.net/v3n26e09qg2r/u288Tpd5G27e6jR1PPceC/93da5235ef92581a24f498130d06ee01/HS-Evergreen-Care-Chat-sb.png?fm=webp&w=3840&q=75)
What is mental health coaching?
Relieve any stress and relax
Meditation teaches you how to rest, relax, and let go of the stresses and strains that can weigh heavily. Reducing, managing, and moving through stress is one way to take care of your mental health. Relieve some stress now with this meditation.
Mental health articles
Work articles
Food and body image articles
Stress articles
Health articles
Anxiety articles
Brain basics articles
Communication articles
Emotional wellbeing articles
![Woman smiling](https://images.ctfassets.net/v3n26e09qg2r/5TI9GkNnq5cbCVsIIcWg69/05118ca23d1fedf174cea7fe5accffc6/Blog_Hero-37.png?fm=webp&w=3840&q=75)
The power of alone time
How to get out of a rut
This is what happened when I stopped complaining for 30 days
How being a twin changed the way I think about self-esteem
Habits and goals articles
Parenting articles
![Meditation - Meditation for parents](https://images.ctfassets.net/v3n26e09qg2r/17zj0VAYuxvFMGKQayrZjU/38f588e84279b8a9b8339f8402b9aa89/Meditation_-_Meta_-_Meditation_for_parents.png?fm=webp&w=3840&q=75)
Meditation for parents
![Sleep - Teddy Bear Kids Sleep](https://images.ctfassets.net/v3n26e09qg2r/1nJOotLdid1nChSndDDEhC/1db0dbd23410564b4dd3d7926b270ed1/Sleep_-_HP_-_Teddy_Bear_Kids_Sleep.png?fm=webp&w=1920&q=75)
How to help kids sleep better
![Sleep - Purple Dot Books](https://images.ctfassets.net/v3n26e09qg2r/23Jl0ZpUoZZ4ArzqprOyJn/c3517d0a9f109969a29f3232a07e87b2/Sleep_-_Metadata_-_Purple_Dot_Books.png?fm=webp&w=3840&q=75)
Bedtime stories for kids and adults
How meditation helped me yell less at my kids
Relationship articles
How to have a clean breakup in the social media age
How to get out of your head to enjoy sex more
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Meditation for relationships
Reeling from a breakup? This might help.
Internet and social media articles
Self-esteem articles
Mental health content - prioritize your mind with resources to feel happier
More articles from Headspace
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