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Confidence is a funny thing. People sometimes assume it's about repeating a story in the mind over and over again, one that makes us look or feel really good. But the problem is, when we have an artificial confidence like this, it's always tinged with fear. What happens if it lets us down? What happens if we lose the storyline? What happens if doubt creeps in? That feeling of, am I living the right way? But there's a kind of confidence. You could call it quiet confidence, but it's almost the opposite. It means letting go of all that stuff, putting down the old storylines. And when we let go of it, we experience something else. We experience vulnerability, uncertainty, and openness. But within that somewhere, we discover quiet confidence. Perhaps it's just a byproduct of being willing to exist without those comforting stories. But the incredible thing is, because it's not separate from ourselves, we can't lose it. It's indestructible, and that's the beauty of it. To rest with that sense of vulnerability, not necessarily knowing, but at the same time, being confident in not knowing, that's quiet confidence....
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About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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The stress and loneliness courses … taught me how to comfort myself.
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