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Reframe Stress and Relax

Meditation courses and singles to help you find stillness.

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Managing Anxious Moments

Meditation • 8 min

Build perseverance and face your anxiety.

Breathe In Relaxation Mini

Mindful Activity • 1 min

Slow down with relaxing breaths.

Relax in Joshua Tree

Video • 11 min

Meditate with Sam in the vast spaciousness of the desert.

SOS Meditations

Flustered SOS

Meditation • 3 min

Bring an unsettled mind back to the subject at hand.

Burned Out SOS

Meditation • 3 min

Step away from worried thoughts.

In Pain SOS

Meditation • 3 min

Change your relationship to physical pain.

Losing Your Temper SOS

Meditation • 3 min

Let go of whatever is causing you to feel frustrated.

Panicking SOS

Meditation • 3 min

Anchor your mind and body in the present.

Day 1: Recognizing Stress

Feeling Overwhelmed SOS

Meditation • 3-4 min

Give yourself room to breathe.

Stressed

Meditation • 1-10 min

Recognize what’s occupying your mind and let it go.

Knowing When To Rest

Podcast • 5 min

Take a break when you need it.

Breathing into Stress

Meditation • 5 min

A short breathing exercise to help settle the mind.

Why Can't I Sleep?

Meditation • 12 min

Practice calming the mind and body to prepare for sleep.

Doze

Sleep Music • 10-500 min

Ease into restful sleep with deep, ambient tones.

Day 2: Rethinking Rest

Flustered SOS

Meditation • 3 min

Bring an unsettled mind back to the subject at hand.

Resting Awareness

Expert Guidance • <1 min

A pleasant awareness of everything around you.

Restful Rivers, Sea, and Sky

Video • 10 min

Transport yourself to a tranquil river environment.

Permission to Rest

Meditation • 8 min

Truly resting and letting go is a radical choice.

Mindful Walking for Sleep

Wind Down • 3-10 min

Move the body to calm the mind for sleep.

Plum Pottery

Sleepcast • 45 min

A ceramics studio in motion. Narrated by Helen.

Day 3: Releasing and Relaxing

Learning How to Rest and Relax

Podcast • 4 min

Resting and relaxing isn’t always easy.

Taking Nature Breaks

Expert Guidance • 4 min

Discover the benefits of spending time outdoors.

Stress Release

Workout • 29 min

Step away from stress and into the moment.

Be Patient With Your Progress

Meditation • 7 min

Extend patience and care to yourself.

Letting Go of Stress

Course • 10-20 min

Learn to reframe negative emotions and let them go.

Release Tension

Sleep Music • 90 min

Relax your mind and your body.

Day 4: Finding Calm

Calming the Body

Meditation • 10 min

Make a conscious effort to care for yourself.

Calm Your Mind

Workout • 10 min

A quick way to open and soothe the body and mind. Led by Peter.

Finding Calm

Meditation • 8 min

Clear the mind of worry and find a moment of peace.

Calming Raindrops

Mindful Activity • 3 min

Take a moment to pause with this grounding exercise.

Self-Compassion

Course • 10-20 min

Practice treating yourself with unconditional kindness.

Rain on Canvas

Soundscape • 45-500 min

Rain on canvas and background sounds of wildlife.

Day 5: Revitalizing

Breathe with the Sun

Mindful Activity • 1 min

Take five deep breaths.

Rise and Shine

Workout • 10 min

Get up and moving with a quick, energizing yoga flow. Led by Kali.

Energizing

Meditation • 10 min

Take a moment to pause and give yourself a boost.

Salsa 101

Video • 1 min

Learn two essential steps of salsa.

Balance

Course • 10-20 min

Recognize calmness and become less reactive.

Majestic Zion

Sleepcast • 45 min

Drift off amongst ancient sandstone structures. Narrated by Helen.

For the Weekend

Screens Down, Rest Up

Podcast • 5 min

Your screen doesn't own you.

Connecting with Nature

Expert Guidance • 5 min

Learn how to mindfully preserve the places we love.

Reframing Anxiety Mini

Workout • 11 min

Take a moment to let go of tension.

For the Weekend

Meditation • 3-10 min

Truly enjoy your weekend.

Gratitude Among Community

Video • 7 min

Express love for your family story and community.

Part Two: How To Stretch Time

Podcast • 63 min

A time-travelling adventure through the glittering awesomeness of deep time.

Calming Flow

Workout • 45 min

Fully let go with a grounding yoga class. Led by Kali.

Being in the Moment

Meditation • 13 min

Practice being present, one breath at a time.

Reframing Loneliness

Course • 10-20 min

Learn to feel more connected to the world around you.

Exploring Disability and Movement

Video • 2 min

Let your body find its flow.

Self-Care Sundays Only

Podcast • 5 min

Nurture your garden and growth.

Sleep

Course • 10-20 min

Create the conditions for a restful night’s sleep.

Take a Deeper Dive

Managing Anxiety

Course • 10-20 min

Experience anxious thoughts from a new perspective.

Restlessness

Course • 10-20 min

Learn to work with a restless mind more skillfully.

Transforming Anger

Course • 10-20 min

Connect with anger and use it to train your mind.

Navigating Change

Course • 10-20 min

Train your mind to be more comfortable with change.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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