Preparing for Handoff

The handoff, the moment we pass the care of someone vulnerable, like a child, to another caretaker can be one of the hardest moments. It's a mix of love, relief, and maybe even some guilt or anxiety, but it's also how we learn to release control and trust that what we've nurtured is ready to grow. This short practice is here to help you pause, study your breath, and create space in the mind and body to let go, even if it's just for a few moments, knowing that you'll be back soon ready to receive your loved one. So let's begin by taking a few deep breaths. And just noticing the body softening, even just a little. And then allowing your breath to return to its natural rhythm. And silently reminding and repeating to yourself, "It's okay to feel this way. It is hard to step away from those I love. And I'm learning to meet these moments with care and kindness." And just noticing how these words land in the mind and body. How does it feel to remind yourself of this? Does it create space? Does it feel tender or hard? However you are feeling is normal and human. So letting go of any judgment as best as you can. And taking one last deep breath here, feeling your feet grounded and your breath steady. Please come back to this practice as many times as you need. Take care....