Meditation made simple
Brilliant things happen in calm minds
Learn to meditate and live mindfully
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Hundreds of themed sessions on everything from stress to sleep
- Bite-sized meditations for busy schedules
- SOS exercises in case of sudden meltdowns
A personal meditation guide, right in your pocket
It only takes a few minutes to change the rest of your day.
Stressed out?
Meditation has been shown to reduce daily stress and perceived stress.1
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Boost compassion
Meditating with Headspace for three weeks may enhance compassionate behavior toward others.3
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