Headspace_logo_svg
Get 50% offGet 50% off

Reframe and release stress

Change your relationship with stress and anxiety

Stress and anxiety are a normal part of life. Mindfulness training teaches you how to take a step back from both stress and anxiety, so you’re better prepared to respond to stressful thoughts and situations.

0:00
0:00
Get 50% off
Headspace Phones
Untitled design

Guided meditations

Stress less with guided meditations, expert-led programs, and one-on-one mental health coaching

Untitled design (3)

Expert-led exercises

Have more good days with expert-led exercises, guided meditations, and one-on-one coaching

Untitled design (2)

One-on-one support

Headspace is the mental health app here to help you manage your stress through one-on-one support, meditations, and exercises

Latest Stress articles

Get some Headspace

Get 50% off
hero background

Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.

0:00
0:00

Browse articles on stress management tips, tools, and insights

    Understanding stress

    Mindfully getting to know stress can change your relationship with it

...

Get our best price of the year for a limited time

Annual Plan

$34.99 USD/yr $69.99/yr

$2.92 USD/mo, billed annually

Best value

Monthly Plan

null USD/mo null/mo

null USD/mo, billed monthly

Annual: 50% off the first year, then your subscription will annually renew at the full price. Cancel anytime.

Get this deal
SKU UI 1

More articles from Headspace

All Articles Img
All Articles
mental health - category page
Mental Health
meditation - category page
Meditation
mindfulness category page
Mindfulness

Stay in the loop

Be the first to get updates on our latest content, special offers, and new features.

By signing up, you’re agreeing to receive marketing emails from Headspace. You can unsubscribe at any time. For more details, check out our Privacy Policy.

Get some Headspace

  • Send a gift
  • Redeem a code
  • Student Plan
  • All articles
  • Subscribe
  • Headspace for Work
  • Administrator Portal
  • Explore our content library

About Us

Support

My Headspace

Login
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice

Get the app

  • Download app - Apple: EN
  • Download app - Android: EN
  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice