Reframe and release stress
Change your relationship with stress and anxiety
Stress and anxiety are a normal part of life. Mindfulness training teaches you how to take a step back from both stress and anxiety, so you’re better prepared to respond to stressful thoughts and situations.
Guided meditations
Stress less with guided meditations, expert-led programs, and one-on-one mental health coaching
Expert-led exercises
Have more good days with expert-led exercises, guided meditations, and one-on-one coaching
One-on-one support
Headspace is the mental health app here to help you manage your stress through one-on-one support, meditations, and exercises
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Understanding stress
Mindfully getting to know stress can change your relationship with it
Stress content - learn skills to help you relax your mind
Be kind to your mind
- Access the full library of 500+ meditations on everything from stress, to resilience, to compassion
- Put your mind to bed with sleep sounds, music, and wind-down exercises
- Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more
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