Explore and enjoy hundreds of articles that are intended to educate and inspire. Whatever your mood or goal, feel free to browse our expert-informed articles on meditation, mindfulness, mental health, sleep, and overall well-being.
Give and take—taking care of yourself during the holidays
How to actually look forward to holiday traffic, gift buying, and office parties
It’s holiday party time. Here’s how to nail a first impression (and correct a bad one).
Who needs a plus one. 5 ways to fly solo with confidence this holiday season.
How to be mindful at work
6 things you should know about meditation before you get started
7 ways to tune in to how you’re really eating
Is there a wrong way to breathe during meditation?
Difficult or distressing situations will always arise but it’s how we choose to respond, rather than react, that can make all the difference. That’s why a meditation such as ‘Managing Conflict’ exists — to demonstrate how mindfulness can be our ally within a conflict, at home or at work.
Is it OK if I don’t notice benefits from meditating right away?
Meditation for parents
A basic meditation to help you become more mindful
Trouble falling asleep
How to help kids sleep better
What makes someone a good sleeper?
Can a night owl become an early bird?