Put your mind to bed
Drift off with sleep meditations, sleep music, and more
Sleep by Headspace is designed to bring some ease to your bedtime routine. Consider it a sleep app within our main app, offering guided meditations, wind downs, sleep music, soundscapes, and our ever-popular sleepcasts.
Sweet dreams don’t always come easy. Racing thoughts and restlessness can often get in the way. Our guided meditations and audio experiences can help you drift off.
Nothing relaxes mind and body more than our sleep music and soundscapes, so turn them on whenever you turn in.
Who’s ready for a bedtime story? Our sleepcasts provide immersive narratives that are subtly different with each play, transporting you to tranquil environments.
Learning about recommended sleep habits and hygiene allows you to create the right environment that’s conducive for quality sleep.
Some required reading, exploring sleep tips, tools, and insights
Sleep hygiene
Learn how best to approach sleep – the set-up in your bedroom, what to do before bed, and what healthy habits to adopt.
Sleep made simple
- Find your perfect bedtime routine with hours of relaxing music, sounds, and stories to choose from
- Get more restful sleep with our Sleep Health course: exercises developed with leading sleep scientists
- Feel your best from morning to bedtime with access to hundreds of stress-relieving meditations
14 days free
Monthly
7 days free
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