Drift off with sleep meditations, sleep music, and more
Sleep by Headspace is designed to bring some ease to your bedtime routine. Consider it a sleep app within our main app, offering guided meditations, wind downs, sleep music, soundscapes, and our ever-popular sleepcasts.
Sweet dreams don’t always come easy. Racing thoughts and restlessness can often get in the way. Our guided meditations and audio experiences can help you drift off.
Nothing relaxes mind and body more than our sleep music and soundscapes, so turn them on whenever you turn in.
Who’s ready for a bedtime story? Our sleepcasts provide immersive narratives that are subtly different with each play, transporting you to tranquil environments.
Learning about recommended sleep habits and hygiene allows you to create the right environment that’s conducive for quality sleep.