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Put your mind to sleep

Drift off with sleep meditations, sleep music, and more

Sleep by Headspace is designed to bring some ease to your bedtime routine. Consider it a sleep app within our main app, offering guided meditations, wind downs, sleep music, soundscapes, and our ever-popular sleepcasts.

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Sleep solutions for everyone

Find your perfect bedtime routine with hours of sleep music, soundscapes, sleepcasts, and curated sleep health courses.

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Science-backed sleep app

Get more restful sleep with our Sleep Health course: meditations and exercises developed with leading sleep scientists.

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Here for you from day to night

Feel your best from morning to bedtime with access to hundreds of stress-reducing meditations, Focus music, mindful workouts, and more.

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Take your mind from racing to resting with wind-down meditations and calming breathing exercises.

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Explore sleep tips, tools, and insights

    Sleep hygiene

    Learn how best to approach sleep – the set-up in your bedroom, what to do before bed, and what healthy habits to adopt.

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Sleep made simple

  • Find your perfect bedtime routine with hours of relaxing music, sounds, and stories to choose from
  • Get more restful sleep with our Sleep Health course: exercises developed with leading sleep scientists
  • Feel your best from morning to bedtime with access to hundreds of stress-relieving meditations

 

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Billed monthly

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