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Supporting your mental health

Mental health resources to help you take better care of yourself

Checking in with yourself is important for your mental health. So learn to pay attention to your state of mind — detecting everyday anxiety, changing moods, or conflicting feelings -- and turn to Headspace’s tools and evidence-based practices.

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Mental health resources

Evidence-based practices are designed to make a difference in your life, with programs tailored to sleep, stress management, and doing more of what matters to you.

From episodes of ‘Radio Headspace’ to ‘Dear Headspace’ to ‘Goodnight World’ with our friends from Sesame Street, we cover a vast range of topics to inspire hope, love, and respect.

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Headspace conversations

Drop in and listen to a series of real conversations between real Headspace members, encouraging open dialogue on anything from shame and anger, sadness and parenting.

See more mental health articles

Mental health articles offering expert tips and insight to help you day-to-day 

    Managing stress

    It’s not always possible to control what’s happening around us, but it is possible to change how we relate to stressful events.

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Be kind to your mind

  • Access the full library of 500+ meditations on everything from stress, to resilience, to compassion
  • Put your mind to bed with sleep sounds, music, and wind-down exercises
  • Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more

 

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