Mental health resources to help you take better care of yourself
Checking in with yourself is important for your mental health. So learn to pay attention to your state of mind — detecting everyday anxiety, changing moods, or conflicting feelings -- and turn to Headspace’s tools and evidence-based practices.
Evidence-based practices are designed to make a difference in your life, with programs tailored to sleep, stress management, and doing more of what matters to you.
From episodes of ‘Radio Headspace’ to ‘Dear Headspace’ to ‘Goodnight World’ with our friends from Sesame Street, we cover a vast range of topics to inspire hope, love, and respect.
Drop in and listen to a series of real conversations between real Headspace members, encouraging open dialogue on anything from shame and anger, sadness and parenting.
It’s not always possible to control what’s happening around us, but it is possible to change how we relate to stressful events.