Feel the benefit of mindfulness exercises & mindfulness activities
Mindfulness is the ability to be present and free from distraction, giving your fullest attention to any project, conversation, or person in the moment. It’s a quality of mind that results from meditation. Use different mindfulness techniques to raise your mental game in everyday life.
Use focus meditations, exercises, and music to sharpen your mind. Research studies show that listening to Headspace’s focus music improves attention spans.
A comprehensive collection dedicated to helping families foster more compassion, communication, understanding, and support.
Tools and mindfulness exercises to help employees with difficult emotions, deadline pressures, work stress, and a variety of other challenges unique to the workplace.
Headspace helps you bring mindfulness to everyday activities so you can savor every moment and every bite.
The breath is an underestimated support tool to calm everyday anxiety, increase focus, and ground us in the present moment. Our breathing exercises and meditations that focus on the breath are just a click away.
Just getting started with incorporating mindfulness into your days? Our mindfulness resources answer all of your questions and provide actionable advice for living a mindful life.
We are either fully present or distracted. Clear headed or scattered. Learn about the mindfulness benefits of being more attentive and focused.