Get the App
Featured Video Play Icon

What made Etienne Stott the best in the world?

by Headspace

  • Share

Do feelings hold you back from performing at your best?

Olympic gold medal-winning canoeist Etienne Stott is no stranger to navigating rapids. But when his thoughts and emotions seemed more intense than the river beneath him, Stott knew he was being held back from being the best in his sport. So he began devoting training time to a different area of his body: the mind.


The Headspace app has been downloaded more than 30 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you'll find stories, advice, and features that will support you on your journey to a healthier, happier life.

Meditation Made Simple

Meditation Made Simple

Start Meditating