Tackling goals—whether at work, at home, or in fitness—can be challenging. But if you take care of the mind, it can help you take care of everything else.
Do feelings hold you back from performing at your best?
Olympic gold medal-winning canoeist Etienne Stott is no stranger to navigating rapids. But when his thoughts and emotions seemed more intense than the river beneath him, Stott knew he was being held back from being the best in his sport. So he began devoting training time to a different area of his body: the mind.