Getting goal-ready: how mindfulness can help you tackle anything
Tackling goals—whether at work, at home, or in fitness—can be challenging. But if you take care of the mind, it can help you take care of everything else.
Sometimes, it can be a bit tricky to learn a new technique. But don’t worry, we’ve got you covered.
If you’re trying the reflection technique for the first time, or if you just need a refresher, Andy explains how it works in this short video.
