Reflection technique video

The Headspace app has been downloaded more than 8 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you’ll find stories, advice, and features that will support you on your journey to a healthier, happier life.

Lubomir Zrnecko

I cannot view the video. It says: “Because of its privacy settings the video cannot be played here.”
Carel de Vink

Very useful and true. Asking the question and than just wait. It relates for me to the shamanic ritual of asking ‘the spirits’.
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