A summer state of mind

Get more summer out of your summer with our featured collection. These exercises help you unwind, recharge, escape, and explore — yourself and your world.

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Getting goal-ready: how mindfulness can help you tackle anything

Tackling goals—whether at work, at home, or in fitness—can be challenging. But if you take care of the mind, it can help you take care of everything else.

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Engaging with life: mindfulness in May

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