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Welcome to Foundation Level 3

by Headspace

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Great job on Foundation Level 2, you’re really taking it to the next the next level: Foundation Level 3, to be precise. You’re going to love this one.

We’ll be looking at how to take that sense of calm and clarity you may have experienced, and apply it to your life outside meditation. That means being present with whatever activity you’re engaged in, rather than distracted or lost in thought.

Meditation helps us to cultivate our awareness in controlled conditions, but it’s in taking this attitude out into the world that things really start to change.


The Headspace app has been downloaded more than 30 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you'll find stories, advice, and features that will support you on your journey to a healthier, happier life.