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Welcome to Foundation Level 3


Great job on Foundation Level 2, you’re really taking it to the next the next level: Foundation Level 3, to be precise. You’re going to love this one.

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We’ll be looking at how to take that sense of calm and clarity you may have experienced, and apply it to your life outside meditation. That means being present with whatever activity you’re engaged in, rather than distracted or lost in thought.

Meditation helps us to cultivate our awareness in controlled conditions, but it’s in taking this attitude out into the world that things really start to change.

Be kind to your mind

  • Access the full library of 500+ meditations on everything from stress, to resilience, to compassion
  • Put your mind to bed with sleep sounds, music, and wind-down exercises
  • Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more
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Meditation and mindfulness for any mind, any mood, any goal


  • What is meditation
  • Meditation for beginners
  • Benefits of meditation
  • Guided meditation
  • Meditation techniques
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