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Be kind to your mind

During this crisis, our mental health is suffering. Headspace is here to give you the tools and resources to look after your mind. And now, more than ever, it’s time to support those who really need it. If you’re unemployed, you can get a free year of Headspace Plus to help you get back on your feet.

Headspace is science-backed meditation and mindfulness

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Reduce stress in just 10 days so you can feel less overwhelmed

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Boost compassion and resilience to help build greater empathy for others

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Reduce negative emotions to help you navigate through tough moments

Take a moment with a guided meditation

Listen to Managing Anxiety - 12 minutes



Managing Anger



Learn more about how we’re helping