Be kind to your mind
During this crisis, our mental health is suffering. Headspace is here to give you the tools and resources to look after your mind. And now, more than ever, it’s time to support those who really need it. If you’re unemployed, you can get a free year of Headspace Plus to help you get back on your feet.
Reduce stress in just 10 days so you can feel less overwhelmed
Boost compassion and resilience to help build greater empathy for others
Reduce negative emotions to help you navigate through tough moments
Listen to Managing Anxiety - 12 minutes
0:00
0:01
Managing Anger
0:00
0:01