Learn how music moves you
Watch Music on My Mind with John Legend
Whether we’re tapping our toes or tapping into our emotions, music can have a major effect on how we feel — and we can use it to strengthen the mind and body. Find out how in the new YouTube series Music on My Mind, the latest collaboration between Headspace and our Chief Music Officer John Legend.
With John as our host and science as a guide, the series explores how music can help the mind and body work in harmony. Follow along as neuroscientists try fun experiments on John and break down how to reduce stress, improve focus, and sleep soundly — all by tuning in to your favorite playlists.
Our Chief Music Officer, John Legend, is here to help you zone in on what matters most with a special selection of Focus music and artists, only on Headspace.
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