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The science-backed benefits of meditation

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Less stress

30 days of Headspace can decrease stress by 32%

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More focus

One session of Headspace can reduce mind-wandering by 22%

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Better teamwork

Three weeks of Headspace can increase compassion by 21%

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Discover all the ways Headspace can help you be healthier and happier.

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How to reduce anxiety

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How mindfulness can help teams prevent burnout

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How to create a mindful home office

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