Headspace for Educators
You’re here for them, we’re here for you. Headspace offers free access to all K-12 teachers, school administrators, and supporting staff in the US, UK, Canada, and Australia.
Helping you be kind to yourself, and your health, and guide your students and their parents through this difficult time.
Please select your state or country below. Some bigger US states are categorized by school districts in alphabetical order, so select the option based on the first letter of your school district.
Educators self care Headspace for Educators - Personal Practice Guide Headspace for Educators - Meditation 101 Tools & tips How to talk about what’s going on with young people Mindful exercise and games for kids Video call virtual backgrounds For students Sesame Street & Headspace (ages 3-6) Barbie & Headspace (ages 6-8) Let Go of Stress (video)
"It’s almost as though meditation was designed for kids. They just ‘get it’ – there is this elasticity and freedom in their minds which allows them to be present in the moment and free from any external thoughts or pressures. By introducing meditation and mindfulness at an early age, not only can we build on this and help nurture their mind development, but we are also making meditation simple and accessible."
Stress less, sleep soundly, and be more resilient. Your Headspace Plus membership will help you learn the life-changing skills of meditation and mindfulness, to use whenever you need it most.
30 days of meditating with Headspace can lower stress by 32%
30 days of meditating with Headspace can increase resilience by 11%
Just four 15-minute sessions of Headspace reduces burnout by 14%
Hundreds of guided meditations on everything from stress and focus to the workplace.
Sleepcasts, sleep sounds, and sleep music to help create the conditions for a better night’s rest.
Inspiring videos, quick workouts, group meditations, and much more.
Educators are pivotal to society – we entrust our children to them for 8 hours a day, 5 days a week, 10 months a year. And Headspace is committed to addressing some of the most pressing needs of educators such as reducing stress, increasing resilience and improving sleep.
Taking a break 5-minute meditation
"I am a teacher of students with learning differences in LAUSD. It was fascinating to see the engagement of my students; those who needed the most emotional support seemed to take to it like fish to water. Their participation and eagerness surpassed my expectations. I began to incorporate weekly meditations into our routines, and have continued ever since."