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Ease Into the Evening

Wind Down by Switching Off

Wind Down • 5 min

Power down with this visualization.

Let Go of Tension

Wind Down • 7 min

Allow relaxation to naturally arise.

Relax Your Body

Meditation • 10 min

Ease yourself into restful sleep.

Soothe Body and Mind Before Sleep

Wind Down • 1-20 min

A longer version of our "switching off" visualization, great for slowly drifting off.

Deep Release

Wind Down • 6 min

Relaxing, deep breathing to release tension.

Gratitude Before Bed

Wind Down • 4 min

Let gratitude surround you like a warm hug.

Mindful Walking for Sleep

Wind Down • 5-13 min

Move the body to calm the mind for sleep.

Ease Into A Nap

Meditation • 5 min

You deserve this break.

Picturing Restful Sleep

Mindful Activity • 5 min

Visualize your best night of sleep in this exercise.

Deep Rest

Wind Down • 12 min

Let go of today’s stress and prepare to sleep soundly.

Nighttime Mind Support

Quiet Mental Chatter

Nighttime SOS • 10 min

Calm that unquiet mind to create space for sleep.

Racing Mind SOS

Nighttime SOS • 10-12 min

Allow the mind to slow down and gently come to rest.

Awake Worrying SOS

Nighttime SOS • 7-9 min

For parents. Put racing thoughts to bed with compassion.

Work Stress SOS

Nighttime SOS • 10-13 min

Put down unresolved work stress and let yourself drift off.

From Stress to Sleep

Meditation • 16 min

Learn to leave the busyness of the day behind.

Let Go of Sleep Anxiety

Meditation • 8 min

Prep your mind for a good night's sleep.

Sleep Science

Why Can't I Sleep?

Meditation • 12 min

Practice calming the mind and body to prepare for sleep.

Devices and Sleep

Meditation • 15 min

Tips for unplugging and unwinding at bedtime.

Sleep Rhythms

Meditation • 12 min

Get to know your sleep rhythm and habits to support it.

Sleep Myths

Meditation • 12 min

Put your misconceptions around sleep to bed.

Understanding Your Sleep Needs

Video • 3 min

Find out what might help you rest easier.

The Power of Morning Sunlight

Expert Guidance • 2 min

Know exactly when to get light exposure.

Sleeping

Wind Down • 3-10 min

Relax your body and let go of the day.

Creating Lasting Habits

Video • 7 min

Learn how to make changes you can stick to.

3 A.M. Wake-Ups

Falling Back to Sleep

Wind Down • 1-10 min

Bring your body back to a place of rest.

Dealing with Nighttime Wake-Ups

Expert Guidance • 3 min

Fall back asleep with ease.

Interrupted Sleep SOS

Nighttime SOS • 4-6 min

For parents. Get back to bed after your child has woken you up in the night.

Mindful Mornings

Early Mornings

Meditation • 1-10 min

For when you have to get up before the sun does.

Engage Your Senses

Meditation • 4 min

Appreciate every cup of coffee with all 5 senses.

Jumpstart Your Day

Meditation • 4 min

Ground yourself in the present before tackling to-dos.

Waking Up

Meditation • 3-10 min

Begin your day feeling fresher, clearer, and brighter.

Morning Check-in

Workout • 8 min

Wake up with a quick stretch while lying down.

Morning Warm-up

Video • 8 min

Energize and prepare your body for the rest of the day.

Nature's White Noise

Delhi Thunderstorm

Soundscape • 45-500 min

A gentle storm brews.

Monastery Drizzle

Soundscape • 45-500 min

The rhythm of soft rain on a stone monastery.

Ocean at Dusk

Soundscape • 45-500 min

Nightfall at a tropical beach.

Olympic Rain

Soundscape • 45-500 min

Steady rain falls on the pavement.

Rain on Canvas

Soundscape • 45-500 min

Rain on canvas and background sounds of wildlife.

Rain on Rocks

Soundscape • 45-500 min

Soft rainfall greets the ground.

Canyon River

Soundscape • 45-500 min

Drift off to sleep on a lazy river.

Orchard Stream

Soundscape • 45-500 min

A babbling brook softly flows.

Twinkling Shells

Soundscape • 45-500 min

A high wind stirs thousands of twinkling shells.

Watering Hole

Soundscape • 45-500 min

The natural harmony of the savanna at peace.

Campground Winds

Soundscape • 45-500 min

A windswept landscape stirs.

Sleep Sounds

Drift into Deep Sleep (555 Hz)

Soundscape • 45-480 min

For having a good night’s rest.

Ease into Sleep (375 Hz)

Soundscape • 45-480 min

For preparing for bedtime.

Brown Noise

Sleep Music • 60-480 min

Deep, like a gust of mountain wind.

Green Noise

Sleep Music • 60-480 min

Relaxing, like ocean waves.

First Bloom

Sleep Music • 45-500 min

Tomorrow is a fresh start.

Sleepcasts: Cozy Corners

Albert the Cat

Sleepcast • 45 min

Join Albert the Cat on a late-night tour around town. Narrated by Yohannes.

Cat Marina

Sleepcast • 45 min

These cats know how to relax. Narrated by Yohannes.

Cozy Cat Marina

Sleepcast • 45 min

New cats. New boats. Same marina. Narrated by Yohannes.

Cozy Farmhouse

Sleepcast • 45 min

Rest near a quiet barn alongside sleepy animals. Narrated by John.

Moonrise Bakery 2

Sleepcast • 45 min

Your favorite bakery is now a coffee shop, too. Narrated by Circus.

Rainday Antiques 2

Sleepcast • 45 min

Welcome back to the world’s coziest shop. Narrated by Simon.

Raindrop Soaps

Sleepcast • 45 min

Step inside a charming artisan soap shop. Narrated by Helen.

Flower Market

Sleepcast • 45 min

Wander amongst the blooms. Narrated by Kessonga.

Island Market

Sleepcast • 45 min

Your own tropical getaway. Narrated by Tania.

Carnival Sunset

Sleepcast • 45 min

After the party, comes peace. Narrated by Kessonga.

Lavender Fields

Sleepcast • 45 min

Wander through a charming Mediterranean village. Narrated by Leila.

Windswept Lighthouse

Sleepcast • 45 min

A beacon illuminates the coast. Narrated by Kessonga.

Sleepcasts: Dream Destinations

Grand Canyon Dreams

Sleepcast • 45 min

Take in the soothing beauty of the canyon. Narrated by Yohannes.

Himalayan Mist

Sleepcast • 45 min

A restful getaway in the mountains. Narrated by Rohini.

Island Twilight in Kauai

Sleepcast • 45 min

Enjoy golden hour on the Pacific shoreline. Narrated by Brian.

Tropical Serenity in Bali

Sleepcast • 45 min

Enjoy the tropical tide as dusk falls. Narrated by Helen.

Vineyard Sunset

Sleepcast • 45 min

Wander the grounds of a serene vineyard. Narrated by Minji.

Blue Hammam

Sleepcast • 45 min

Relax and wash away the worries of the day. Narrated by Christine.

Sakura Hot Springs

Sleepcast • 45 min

Where cherry blossoms and hot springs bring peace. Narrated by Jonathan.

Rest Amongst the Redwoods

Sleepcast • 45 min

Relax your mind under a canopy of towering trees. Narrated by Eve.

Soothing Scottish Loch

Sleepcast • 45 min

A deep stillness abounds. Narrated by Kieron.

Climb to the Clouds at Glacier

Sleepcast • 45 min

Hike an alpine trail in Glacier National Park. Narrated by Brian.

Sleepcasts: Enchanted Evenings

Enchanted Moonlight Library

Sleepcast • 45 min

Where book-lovers find peace. Narrated by Eve.

Sora’s Desert Planetarium

Sleepcast • 45 min

Explore the cosmos under the desert sky. Narrated by Helen.

Submarine Slumber

Sleepcast • 45 min

Explore the quiet magic of the deep sea.

Alistair's Dream Boutique

Sleepcast • 45 min

Take a peek inside and watch magic unfold. Narrated by Mike.

Desert Campfire

Sleepcast • 45 min

Comfort for worried minds. Narrated by Darren.

Sunset Cruise

Sleepcast • 45 min

Float down a scenic river through the Pacific wetlands. Narrated by Kessonga.

Slow Train

Sleepcast • 45 min

Your ticket for the first-class sleeper. Narrated by Simon.

Night Train

Sleepcast • 45 min

Step aboard the Night Train. Narrated by Helen.

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