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How it works

Headspace is an app that teaches you how to meditate.

why should i meditate

Why should I meditate?

Meditation has been shown to help people stress less, focus more and sleep better. Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day.

How it works

Find some headspace

Care for your mental health in three minutes a day.

anytime anyplace anywhere

Any time, any place, anywhere

On your mobile and tablet, you can listen to Headspace on the go and download sessions to use offline. On your computer, you can play any session, any time.

Your Headspace

Experience the benefits today

Explore hundreds of exercises for mindfulness, sleep, focus, and more.


Your Headspace, however you want it

Browse the Headspace Library and pick from courses and single meditation sessions to suit your mood and lifestyle. Choose your session length, replay your favourites and learn how to apply mindfulness to your everyday activities.

great company

You’re in great company

Join over 40 million users already getting some Headspace. Map your journey, track your progress, and reap rewards in your overall health and wellbeing. You can even buddy up with friends and motivate each other along the way.


A healthier, happier, more enjoyable life

In scientific studies meditation has been shown to have a myriad of benefits. Yes, a myriad.