Headspace logo

Be kind to your mind

On World Mental Health Day (Saturday, October 10th) and whenever you can, take the pledge and be kind to your mind. Headspace is always here to help, with free exercises for every moment.

Give yourself some Headspace


Listen to Relieving Stress - 10 minutes

0:00

0:01

Walking at Home

0:00

0:01

Feeling Overwhelmed

0:00

0:01

Try Headspace Plus for free

  • Unlock the full Headspace experience

  • A new meditation every day

  • Sleep exercises and bedtime sounds

  • Move Mode for body and mind fitness

Terms & Conditions | Cancel Anytime

*Move Mode and The Wake Up content coming to Android customers later this year.

Start your free trial
Headspace sun character