Be kind to your mind
On World Mental Health Day (Saturday, October 10th) and whenever you can, take the pledge and be kind to your mind. Headspace is always here to help, with free exercises for every moment.
Listen to Relieving Stress - 10 minutes
Walking at Home
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A new meditation every day
Sleep exercises and bedtime sounds
Move Mode for body and mind fitness
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*Move Mode and The Wake Up content coming to Android customers later this year.