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Meet Ebb

Your mind’s new best friend. Ebb is an empathetic AI companion that helps you navigate life’s ups and downs, anytime, anywhere. Ebb is currently available in English for Headspace subscribers based in the US, Australia, and Canada.

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How Ebb works

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Explore your emotions

Whether you’re processing relationship challenges, work stress, or sleep issues, Ebb is there to help you unpack what’s on your mind.

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Personalized recommendations

Ebb listens and responds to what you have to say, sending personalized meditations and activities for however you’re feeling.

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Anytime, anywhere

Whether it’s day or night, share what’s on your mind with Ebb whenever you need to — all in the Headspace app.

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Designed by leading mental health experts

Ebb was built and tested by clinical psychologists using scientifically-backed methods. Ebb's conversations are continuously evaluated and improved to make sure Ebb is always helpful for you.

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How should I use Ebb?

Think of Ebb like a tool in your mental health toolkit. Ebb is an AI-powered tool that’s designed to help you better understand yourself. While therapy and coaching provide deeper emotional support, Ebb can help you maintain mental wellness by encouraging regular reflection and mindfulness. Ebb is not a substitute for medical or mental health treatment. Whether you need recommendations for your next meditation or just room to unpack your day, Ebb is always here for you.

Our commitment to safety and security

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Privacy

Ebb is built with privacy by design. We use leading practices to protect privacy and adhere to privacy-related regulations.

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Security

Every conversation is encrypted, and we have controls in place to prevent unauthorized access to your data.

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Safety

Not only have clinical experts rigorously tested Ebb for safety, but we’ve also built a proprietary safety system to identify and route members to additional care based on risks, such as suicidal ideation, self-harm, abuse, and more.

Ebb is not a substitute for medical or mental health treatment. If you need support for a
mental health condition, please talk with a licensed provider. If you are located in the United States and you are having thoughts of suicide or self-harm, please call or text 988, the US Suicide and Crisis Lifeline. If you are in immediate danger, please contact the US emergency line 911 or go to the nearest emergency room. If you are located outside of the United States, please contact your local crisis or emergency resources or go to the nearest emergency room.

Frequently Asked Questions

  • Ebb is an empathetic conversational AI chatbot that helps members actively self-reflect. Regular self-reflection can be a tool for mental and emotional health. With the guidance of Ebb, members will have a space within the Headspace app to pause, reflect, and sort out their thoughts. Members can also receive recommendations for relevant content, helpful exercises and activities based on what they share with Ebb. Ebb draws from Headspace content to make personalized, tailored recommendations to Headspace members.

  • At this time, Ebb is available to all Headspace subscribers based in the US, Australia, and Canada. Ebb is only available in English. If you have access to Headspace through your employer or healthcare provider, you don’t yet have access to Ebb. In the future, we are working to mindfully explore how we might bring Ebb to our members that access Headspace through their employers, health plan, and navigation partners.

  • Ebb is available to those that are based in the United States, Canada, and Australia, and use the English version of Headspace. If you have access to Headspace through your employer or healthcare provider, you don’t yet have access to Ebb. In the future, we are working to mindfully explore how we might bring Ebb to our members that access Headspace through their employers, health plan, and navigation partners.

  • Ebb does not replace human care. Ebb is an AI-powered tool that’s designed to help you better understand yourself. While therapy and coaching provide deeper emotional support, Ebb can help you maintain mental wellness by encouraging regular reflection and mindfulness.

    Ebb is not a substitute for medical or mental health treatment. If you need support for a mental health condition, please talk with a licensed provider. If you are having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline. If you are in immediate danger, please contact 911 or go to the nearest emergency room. If you are located outside of the United States, please contact your local crisis or emergency resources or go to the nearest emergency room.

  • We use leading practices to protect privacy and adhere to privacy-related regulations. We encrypt Ebb data and store it in secure environments. We also minimize employee access to data on a need-to-know basis – for example, when conducting quality assurance or improving Ebb’s interactions.

  • Ebb has been rigorously tested through exercises specifically designed to identify and mitigate potential biases, as well as to promote health equity. We evaluate and improve Ebb's cultural responsiveness through a multifaceted approach that includes routine testing, monitoring, and ongoing collaboration with experts.

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