Meditation Articles
Imagine feeling a little less stressed, less reactive, and a little less “in the head”. When you take 10 minutes a day to do a guided meditation with Headspace, you are shaping how you think, feel, and act. It’s the difference between a calm, trained mind and a busy, untrained mind. Read up on the many meditation benefits, in so many areas of life.
Latest meditation articles
How to relax
The benefits of daily meditation
A guided confidence meditation to boost your self-confidence
Relaxation meditation for stress relief
Experience how meditation feels
Headspace is meditation made simple, whether that’s 10, 20, or 30 minute sessions, or even the much shorter mini-meditations. Give this 20-minute meditation a go and see how it feels to step back and take a long pause.
Meditation tips articles
How to relax
Is it OK if I don’t notice benefits from meditating right away?
How to meditate every day
3 tips for getting your meditation practice up and running
Guided meditations and meditation types
The benefits of daily meditation
A guided confidence meditation to boost your self-confidence
Relaxation meditation for stress relief
Meditation for creativity
Health articles
Relationship articles
How to have a clean breakup in the social media age
How to get out of your head to enjoy sex more
Meditation for relationships
Reeling from a breakup? This might help.
Movement articles
5 ways to stay calm in competition
Tips for keeping fitness New Year’s resolutions
How getting outside can help you (and your mind) get fit
How to start exercising again and get back on track
Why meditation articles
Parenting articles
Meditation for parents
How to help kids sleep better
Bedtime stories for kids and adults
How meditation helped me yell less at my kids
Mental health articles
Meditation content - meditations to help with life’s more challenging moments
More articles from Headspace
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